Grilled Vegetable Kebabs

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Ingredients

  • 2 zucchini
  • 2 yellow squash
  • 2 green peppers
  • 2 red peppers
  • 1 lb mushroom
  • 1 bulb of garlic
  • 2 onions
  • 1 lb grape tomatoes
  • Marinade
  • 1 cup olive oil
  • 1/4 cup balsamic vinegar
  • fresh oregano or dried oregano
  • fresh basil or dried basil
  • fresh parsley or dried parsley

Instructions

  1. cut up the vegetables in chunks and put in large bowl.
  2. mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
  3. pour the marinade over the vegetables.
  4. cover the bowl with plastic wrap.
  5. Refrigerate for at least 2 hours.
  6. after marinating put vegetables on skewers.
  7. grill for at least 10 minutes turning frequently.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 36.4g 47% DV
Carbs 68.1g 25% DV
Fiber 30.6g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 656mg 29% DV
Potassium 2908.8mg 62% DV

Vitamins & Minerals

Vitamin A 199.8mcg 22% DV
Vitamin C 121.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 1035.8mg 80% DV
Iron 47.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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