Grilled Vegetable Platter

Prep: 90 min Serves: 8 Cuisine: Mediterranean

A vibrant grilled vegetable platter featuring tender, flavorful vegetables marinated in a tangy wine mixture, perfect for summer cookouts and healthy sharing with friends.

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Ingredients

  • 2 jumbo onions
  • 4 medium red potatoes
  • 1 (16 oz.) bag carrots
  • 1 small eggplant
  • 12 jumbo mushrooms
  • 2 medium yellow peppers
  • 1 lb. asparagus
  • 1/2 cup red wine vinegar
  • 1/2 cup olive or salad oil
  • 1 1/4 teaspoon sugar
  • 1 1/4 teaspoon salt
  • 3/4 teaspoon dried rosemary leaves
  • 1/4 cup water

Instructions

  1. Mix the red wine vinegar, olive oil, sugar, salt, dried rosemary leaves, and water together to create the marinade.
  2. One and 1/4 hours before serving, cut onions, potatoes, carrots, and eggplant in half and place in boiling water.
  3. Let simmer for 15 minutes or until all vegetables are tender.
  4. Add mushrooms, yellow peppers, and asparagus to the cooked vegetables.
  5. Pour the wine mixture over the vegetables in a bowl and marinate.
  6. Prepare the grill for barbecuing.
  7. Place half the vegetables on the grill, occasionally adding wine mixture until vegetables are browned and tender.
  8. Repeat with the remaining vegetables.
  9. Arrange all grilled vegetables on a large platter and pour remaining wine mixture over them before serving.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 3.7g 5% DV
Carbs 48.2g 18% DV
Fiber 13.2g 47% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 9974mg 100% DV
Potassium 1300.5mg 28% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 917.8mcg 100% DV
Vitamin C 74.6mg 83% DV
Vitamin D 6.6mcg 33% DV
Calcium 195.5mg 15% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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