Grilled Vegetables

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A vibrant medley of grilled vegetables with aromatic herbs, perfect for summer gatherings or healthy sides, offering smoky flavors and tender textures.

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Ingredients

  • 4 small zucchini
  • 2 large red onions
  • 2 large red peppers
  • 2 small yellow squash
  • 2 small eggplants
  • 8 large mushrooms
  • 1 cup olive oil
  • 1/3 cup wine vinegar
  • 2 teaspoons sugar
  • 1 teaspoon rosemary
  • 1 teaspoon thyme

Instructions

  1. In a 12-quart saucepan over high heat, bring 2 inches of water to a boil and add zucchini, onions, peppers, squash, eggplants, and 1 tablespoon salt.
  2. When water returns to a boil, remove peppers and squash to a roasting pan.
  3. Reduce heat to low; cover and simmer until zucchini is tender-crisp, about 5 minutes. Remove from water.
  4. Cover and cook remaining vegetables for 15 minutes longer. Remove from water.
  5. In a small bowl, whisk together 1 cup olive oil, 1/3 cup wine vinegar, 2 teaspoons sugar, 1 teaspoon rosemary, and 1 teaspoon thyme.
  6. Brush the grilled vegetables with the herb-infused oil mixture before serving.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 27.2g 35% DV
Carbs 20.1g 7% DV
Fiber 9g 32% DV
Sugar 2g 4% DV

Electrolytes

Sodium 310mg 13% DV
Potassium 582.5mg 12% DV

Vitamins & Minerals

Vitamin A 247.3mcg 27% DV
Vitamin C 76.7mg 85% DV
Vitamin D 6.6mcg 33% DV
Calcium 194.8mg 15% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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