Grit Patties

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, savory grit patties with a golden crust, perfect as a breakfast or snack, appealing to comfort food lovers and those who enjoy hearty, flavorful bites.

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Ingredients

Instructions

  1. Mix cold cooked grits, eggs, flour, salt, and pepper together in a bowl.
  2. Lightly oil a pan and heat over medium heat.
  3. Form the mixture into small patties and fry until golden brown on each side.

Tips & Substitutions

For a variation, you can add grated cheese or chopped herbs to the mixture for extra flavor. If you need a gluten-free option, substitute the flour with almond flour or gluten-free all-purpose flour. Ensure your grits are cold before mixing to help the patties hold their shape while frying. This recipe is great for using up leftover grits from dishes like Tonya's Sweet Potato Casserole.

Serving Suggestions

Grit patties make a wonderful breakfast or brunch option, pairing beautifully with a side of eggs or a fresh salad. They can also serve as a tasty appetizer or snack, especially when served with a dipping sauce like ranch or hot sauce. For a complete meal, consider serving them alongside a hearty soup or stew, or as part of a vegetarian recipes spread.

Storage & Reheating

Store leftover grits patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy. Alternatively, you can reheat them in a skillet over medium heat with a little oil to regain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Grit Patties contains roughly 214 calories, with 5g protein, 43g carbohydrates, and 3g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 3g 4% DV
Carbs 43.4g 16% DV
Fiber 4.3g 15% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 608.4mg 26% DV
Potassium 518.2mg 11% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 99.4mg 100% DV
Calcium 103.7mg 8% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these patties ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day. When ready to cook, simply form the patties and fry them. This is a great way to have a quick meal ready to go, especially for busy mornings.

What type of grits should I use?

You can use either stone-ground or quick-cooking grits for this recipe. Stone-ground grits provide a more robust flavor and texture, while quick-cooking grits are convenient and faster to prepare. Just ensure they are fully cooked before mixing with the other ingredients.

Can I freeze leftover grits patties?

Yes, you can freeze grits patties. Place them in a single layer on a baking sheet until frozen, then transfer them to an airtight container or freezer bag. They will keep for up to 2 months. To reheat, bake from frozen in the oven at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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