Grizzly Bear Casserole(North Dakota Dinner)

Prep: 15 min Cook: 30 min Cuisine: American

A hearty North Dakota casserole combining potatoes, ground beef, creamed corn, and cheese, perfect for comforting family dinners with savory flavors and a cheesy topping.

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Ingredients

  • 8 to 10 potatoes
  • 1 lb ground beef
  • onion to taste
  • 1 medium can creamed corn
  • grated cheese

Instructions

  1. Peel, slice, and cook potatoes on top of the stove until almost done.
  2. Brown and drain ground beef, adding onions if desired.
  3. Layer the cooked potatoes, ground beef, and creamed corn in a casserole dish in that order.
  4. Bake at 350°F for about 20 minutes.
  5. Add grated cheese on top during the last 10 minutes of baking.

Tips & Substitutions

For a heartier casserole, consider adding layers of sautéed vegetables like bell peppers or mushrooms. You can substitute ground turkey or chicken for a lighter option. If you're short on time, use pre-packaged diced potatoes. This dish is reminiscent of other comforting American recipes, making it a great choice for family dinners.

Serving Suggestions

Serve the Grizzly Bear Casserole hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with a side salad or crusty bread. For a complete meal, consider serving it alongside baked beans or a vegetable medley. This dish is perfect for family gatherings or those busy weeknights.

Storage & Reheating

Allow the casserole to cool completely before storing. Cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also use the microwave for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Grizzly Bear Casserole(North Dakota Dinner) contains roughly 1270 calories, with 26g protein, 235g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (364% of the Daily Value), potassium (76% of the Daily Value), and vitamin C (57% of the Daily Value), and a good source of calcium. It also contributes 102g of dietary fiber toward your daily target.

1270 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 45.2g 58% DV
Carbs 234.9g 85% DV
Fiber 101.8g 100% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 231.1mg 10% DV
Potassium 3579.1mg 76% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 21.7mcg 2% DV
Vitamin C 51.4mg 57% DV
Calcium 174.5mg 13% DV
Iron 6mg 33% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before and store it in the refrigerator. Just assemble the layers without baking, and then bake it the next day. This allows the flavors to meld beautifully, making it even more delicious.

What kind of cheese works best for this recipe?

Cheddar cheese is a popular choice for its sharp flavor and great melting properties. However, feel free to experiment with other cheeses like Monterey Jack or a blend of your favorites for added depth.

Can I freeze Grizzly Bear Casserole?

Absolutely! To freeze, assemble the casserole but do not bake. Cover it tightly and store it in the freezer for up to 2 months. When ready to eat, thaw overnight in the fridge and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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