Skillet Pot Roast With Vegetables(Football Sunday Dinner)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty one-pot meal featuring tender pot roast with flavorful vegetables, perfect for a comforting Sunday dinner that satisfies family and friends alike.

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Ingredients

  • 3 to 4 lb. roast
  • 1 lb. green beans
  • 4 small yellow squash
  • 8 small white onions
  • 2 Tbsp. fat
  • salt
  • pepper
  • 8 small red potatoes

Instructions

  1. In a large skillet, brown the roast in hot fat.
  2. Sprinkle the roast with salt and pepper.
  3. Transfer the browned roast to a large Dutch oven.
  4. Add water to partially cover the meat.
  5. Cover the Dutch oven tightly.
  6. Simmer for 1 hour, adding water when necessary.

Tips & Substitutions

For optimal flavor, consider marinating the roast overnight with your favorite spices. If you don't have yellow squash, zucchini makes a great substitute. Adding a splash of red wine to the simmering liquid can enhance the depth of flavor. Remember to check the roast's internal temperature; it should reach at least 145°F for safety.

Serving Suggestions

This skillet pot roast pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving with roasted or steamed vegetables to complement the dish. A refreshing drink like Easy Fix Punch can enhance your meal, making it perfect for a football Sunday dinner.

Storage & Reheating

Leftover pot roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and vegetables in a skillet over medium heat with a splash of broth or water to keep it moist. Cover with a lid to retain steam for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Pot Roast With Vegetables(Football Sunday Dinner) contains roughly 915 calories, with 16g protein, 84g carbohydrates, and 60g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (90% of the Daily Value), and potassium (61% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1480mg per serving (64% of the Daily Value).

915 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 59.7g 77% DV
Carbs 83.6g 30% DV
Fiber 25.2g 90% DV
Sugar 40.1g 80% DV

Electrolytes

Sodium 1480mg 64% DV
Potassium 2855.2mg 61% DV
Cholesterol 80.9mg 27% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 225mg 17% DV
Iron 5mg 28% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute chuck roast or brisket if preferred. Just keep in mind that cooking times may vary slightly depending on the cut's thickness and fat content.

What should I do if my roast is tough after cooking?

If your roast turns out tough, it may need more time to simmer. Try cooking it longer at a low temperature, ensuring there's enough liquid in the pot to prevent drying out.

Can I add other vegetables?

Absolutely! Feel free to add carrots, parsnips, or celery for additional flavor and nutrition. Just make sure to adjust cooking times so all vegetables are tender by the end.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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