Ground Beef And Beans
Ground beef and beans combine in a hearty, flavorful dish with a sweet and tangy sauce, perfect for family dinners or casual gatherings. The savory beef pairs with beans and a hint of mustard and Worcestershire for a comforting, satisfying meal that can be baked to perfection.
Ingredients
Instructions
- Cook ground beef, salt, mustard, catsup, chopped onion, Worcestershire sauce, and brown sugar for 15 minutes.
- Mix the kidney beans and pork and beans together in a separate bowl.
- Combine the bean mixture with the cooked beef mixture.
- Transfer everything to an uncovered baking dish and bake at 325°F for 45 minutes.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or bell peppers when cooking the beef. For a slightly tangy twist, try substituting the catsup with barbecue sauce. If you're short on time, use canned beans with no added sugar. This dish can easily be made in advance; just prepare it a day ahead and let the flavors meld overnight before baking.
Serving Suggestions
Serve this hearty dish with cornbread or over a bed of rice for a filling meal. A simple side salad or steamed vegetables can brighten up the plate. For a fun twist, use the mixture in Sloppy Pockets for a quick lunch option. This dish pairs beautifully with Peachy Beef Stew for a cozy family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, reheat in the oven at 350°F for about 20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Beans contains roughly 665 calories, with 28g protein, 82g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (58% of the Daily Value), and protein (55% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2298mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that cooking times may vary slightly, and the flavor will be different, but it can still be delicious.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with a plant-based meat substitute or lentils. You may also want to add extra spices to enhance the flavor profile.
What can I serve with this dish?
This dish goes well with a variety of sides like coleslaw or baked potatoes. You might also consider pairing it with cornbread or tortilla chips for a satisfying crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).