Ground Beef And Rice Stew
A hearty ground beef and rice stew packed with vegetables and savory flavors, perfect for a comforting family meal or quick weeknight dinner.
Ingredients
Instructions
- Brown the ground beef in a frying pan.
- Remove the cooked ground beef from heat and set aside.
- In a large pot, add rice and frozen mixed vegetables, then bring to a boil.
- Add chopped garlic and chopped onion to the boiling mixture.
- When a low boil is near, stir in the cooked ground beef and cook until heated through.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with salt, pepper, and your favorite herbs before browning. If you don't have frozen mixed vegetables, fresh vegetables like bell peppers, carrots, and peas can be used instead. You can also substitute ground beef with ground turkey or chicken for a lighter option.
Serving Suggestions
Serve this hearty stew in bowls, garnished with fresh herbs like parsley or thyme. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a comforting twist, consider serving it alongside the Best Ever Meatballs for a satisfying dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for 1-2 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Rice Stew contains roughly 289 calories, with 8g protein, 40g carbohydrates, and 11g fat. It is a good source of vitamin A (18% of the Daily Value), protein (15% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it takes longer to cook. Make sure to adjust the cooking time accordingly, adding extra water and allowing the stew to simmer longer to ensure the rice is fully cooked.
What can I add for extra flavor?
You can enhance the flavor by adding spices like paprika, cumin, or Italian seasoning. A splash of soy sauce or Worcestershire sauce can also add depth to the stew. Consider throwing in some diced tomatoes for a richer base.
Is this recipe freezer-friendly?
Absolutely! This stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).