Ground Beef-Cabbage Casserole
A hearty ground beef and cabbage casserole with savory tomato flavor, perfect for a comforting family dinner or meal prep. Easy to customize with your favorite vegetables.
Ingredients
Instructions
- Cook the ground beef in oil until crumbly.
- Add diced onion, salt, raw rice, tomato soup, and water to the beef.
- Mix well to combine all ingredients.
- Place chopped cabbage in a casserole dish.
- Pour the meat mixture over the cabbage without stirring.
- Cover the casserole dish and bake in a slow oven at 300°F (150°C) for 1 1/2 to 2 hours.
Tips & Substitutions
For extra flavor, consider adding garlic or Worcestershire sauce to the beef while cooking. If you don’t have raw rice, you can substitute with instant rice, reducing the water slightly. You can also use ground turkey or chicken for a lighter dish. Experiment with adding other vegetables like bell peppers or carrots that can complement the flavors well, similar to other beef recipes.
Serving Suggestions
This casserole is hearty on its own but pairs beautifully with a simple green salad or crusty bread to soak up the sauce. For a complete meal, serve with roasted vegetables or garlic bread. You can also enjoy it alongside a side of mashed potatoes to enhance the comfort food experience, similar to the feel of Little Porcupines.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions, covering with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef-Cabbage Casserole contains roughly 705 calories, with 11g protein, 71g carbohydrates, and 43g fat. It is an excellent source of vitamin C (39% of the Daily Value), iron (23% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2012mg per serving (87% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole in advance?
Yes, you can prepare the casserole up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven. This makes it a great option for meal prep or entertaining.
What can I substitute for tomato soup?
If you don't have tomato soup, you can use a can of diced tomatoes or tomato sauce. For added richness, mix in a teaspoon of sugar or a splash of vinegar to balance the acidity. This will still give you that hearty flavor without compromising the dish.
How can I make this dish spicier?
To add heat, consider stirring in some crushed red pepper flakes or diced jalapeños when mixing the meat ingredients. Alternatively, serve with hot sauce on the side for those who prefer an extra kick. This can enhance the dish and make it even more enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).