Ground Beef With Fried Rice
A hearty ground beef and fried rice casserole packed with flavors from tomato sauce, green pepper, and onion—perfect for comforting family dinners.
Ingredients
Instructions
- Brown the rice in bacon drippings.
- Add ground beef and brown it.
- Add the remaining ingredients; mix well.
- Turn into a 2-quart casserole dish.
- Cover and bake in a 350°F oven for 30 minutes.
Tips & Substitutions
For a flavor boost, consider adding a teaspoon of garlic powder or using cooked bacon instead of bacon drippings. If you're short on time, you can substitute uncooked rice with pre-cooked rice, reducing the baking time. Feel free to swap the ground beef for ground turkey or chicken for a leaner option, and add some frozen peas for extra nutrition.
Serving Suggestions
Serve this hearty dish alongside a fresh green salad for a balanced meal. It pairs beautifully with a side of steamed vegetables or simple garlic bread. For added flavor, consider topping with sliced green onions or a sprinkle of sesame seeds. This dish also makes a great base for variations like the Bell Pepper Delight.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in intervals of 1-2 minutes until warmed through. You can also reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef With Fried Rice contains roughly 206 calories, with 7g protein, 25g carbohydrates, and 10g fat. It is an excellent source of vitamin C (68% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1535mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you will need to adjust the cooking time and liquid. Brown rice typically requires more water and longer cooking time, so check the package instructions for best results.
What can I add to enhance the flavor?
To enhance the flavor, try adding a splash of soy sauce or a dash of Worcestershire sauce to the mixture. Additionally, incorporating spices such as cumin or adding a pinch of red pepper flakes can give the dish a nice kick.
Is this dish suitable for freezing?
Absolutely! This dish freezes well. To freeze, let it cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).