Ground Beef Flautas

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Ingredients

  • 250 g ground beef stew, with cubed potatoes, carrots, onions, tomatoes
  • 15 tortillas
  • 3/4 cup vegetable oil
  • 1/2 sliced lettuce
  • 1 cup cream
  • 1 tomatoes, sliced
  • 1/2 onion, sliced
  • 1 avocado, sliced
  • 1 cup fresh cheese
  • salsa

Instructions

  1. Heat the vegetable oil in a pan.
  2. Heat the tortillas in the microwave for 50 seconds.
  3. Take one tortilla, put in it 1 tablespoon of the stew ground beef, roll the tortilla over the beef, to make it look like a flute.
  4. Put the tortilla flute in the pan, allow it to fry in all sides.
  5. Repeat the steps 1-5 for all the tortillas.
  6. When ready, put the tortilla flutes in a plate, serve on top of them the lettuce, tomato, onion, avocado, spread the cream and cheese, and the salsa.
  7. Use some fried beans as a side dish.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 31.4g 40% DV
Carbs 37.8g 14% DV
Fiber 6.2g 22% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 973.8mg 42% DV
Potassium 541.8mg 12% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 289.8mcg 32% DV
Vitamin C 10.3mg 11% DV
Calcium 237mg 18% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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