Ground Beef Vermicelli

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Ingredients

  • 8 ounces vermicelli, broken into 2-inch pieces
  • 2 tablespoons butter
  • 2 pounds lean ground beef (90% lean)
  • 1 can (15 ounces) tomato sauce
  • 4 celery ribs, chopped
  • 2 large onions, finely chopped
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1/2 cup chopped green pepper
  • 3 teaspoons garlic powder
  • 3 teaspoons salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 8 slices process American cheese

Instructions

  1. In a large skillet, saute vermicelli in butter until browned. Add beef; cook over medium heat until meat is no longer pink. Stir in the tomato sauce, celery, onions, corn, green pepper and seasonings. Cover and simmer for 25 minutes.
  2. Arrange cheese slices over the top. Cook, uncovered, until the cheese is melted, about 5 minutes.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 47.7g 61% DV
Carbs 74.3g 27% DV
Fiber 19.3g 69% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 11245.5mg 100% DV
Potassium 1392.8mg 30% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 926.5mcg 100% DV
Vitamin C 44.5mg 49% DV
Vitamin D 0.1mcg 1% DV
Calcium 346.8mg 27% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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