Ground Turkey Meat Loaf

Prep: 15 min Cook: 55 min Serves: 6 Cuisine: American

A moist and flavorful ground turkey meatloaf with herbs and onions, perfect for a comforting family dinner or meal prep, offering a healthier alternative to beef.

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Ingredients

  • 1 1/2 lb. ground turkey
  • 4 slices soft white bread, shredded
  • 1 package dry onion soup mix
  • 1/2 cup milk
  • 1 small onion, chopped fine
  • 1 1/2 teaspoons salt
  • 1 teaspoon thyme
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons dry parsley flakes

Instructions

  1. Mix all ingredients with hands thoroughly.
  2. Place the mixture in a 9 x 5 x 3-inch loaf pan.
  3. Bake in a 350°F oven, uncovered, for 50 to 60 minutes.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 9.8g 13% DV
Carbs 67.3g 24% DV
Fiber 7.9g 28% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10125.8mg 100% DV
Potassium 712.3mg 15% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 65.4mg 73% DV
Vitamin D 0.5mcg 3% DV
Calcium 270.5mg 21% DV
Iron 8.8mg 49% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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