Ground Turkey Meat Loaf
A moist and flavorful ground turkey meatloaf with herbs and onions, perfect for a comforting family dinner or meal prep, offering a healthier alternative to beef.
Ingredients
Instructions
- Mix all ingredients with hands thoroughly.
- Place the mixture in a 9 x 5 x 3-inch loaf pan.
- Bake in a 350°F oven, uncovered, for 50 to 60 minutes.
Tips & Substitutions
For added moisture, try mixing in a grated carrot or chopped bell pepper. If you don't have onion soup mix, combine equal parts of dried onion flakes and bouillon powder. To enhance flavor, consider adding a splash of Worcestershire sauce or Dijon mustard. Ensure the meatloaf is well mixed but not overworked to keep it tender. This dish is also a great way to use up leftover bread.
Serving Suggestions
Serve your ground turkey meatloaf with a side of mashed potatoes and steamed green beans for a comforting meal. It pairs beautifully with Easy Black Bean Soup With Sausage for a heartier option. You can also top it with a homemade tomato glaze or barbecue sauce for extra flavor. A fresh salad or crusty bread can complement it nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave for 1-2 minutes, or in the oven at 350°F for about 15 minutes until heated through. This meatloaf also freezes well; wrap individual portions tightly in plastic wrap and foil for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey Meat Loaf contains roughly 154 calories, with 5g protein, 23g carbohydrates, and 6g fat. It is an excellent source of vitamin C (135% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1370mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Absolutely! Ground beef, pork, or chicken can be substituted for turkey. Just keep in mind that cooking times may vary slightly depending on the fat content of the meat. For a leaner option, ground chicken or turkey is ideal, while beef will provide a richer flavor.
What can I use instead of milk?
If you're looking for a dairy-free option, try using almond milk, soy milk, or any plant-based milk. You can also use chicken broth for added flavor. If you're avoiding dairy, make sure to check the labels for any added ingredients that may contain dairy.
How do I know when the meatloaf is done?
The best way to check for doneness is to use a meat thermometer. Insert it into the center of the meatloaf; it should read 165°F. If you don’t have a thermometer, ensure that the meat is no longer pink in the middle and that the juices run clear when cut.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).