Ground Turkey Patties
Juicy ground turkey patties with herbs and spices, perfect for a quick, flavorful meal suitable for lunch or dinner, appealing to those seeking a healthy protein option.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Spray a Teflon frying pan with Pam and heat over medium to low heat.
- Using a tablespoon, scoop the mixture into the pan and shape into patties.
- Cook until the patties are cooked through and browned on both sides.
Tips & Substitutions
For added moisture, consider using fresh breadcrumbs instead of a slice of bread. You can also substitute ground turkey with ground chicken or lean beef if you prefer. If you want a unique flavor, try adding a splash of Worcestershire sauce or some grated cheese to the mixture. Remember not to overwork the meat when forming patties for a tender texture.
Serving Suggestions
These ground turkey patties are delicious served on a toasted bun with your favorite toppings such as lettuce, tomato, and avocado. They also pair well with a side of roasted vegetables or a fresh salad. For a complete meal, consider serving them alongside Smoked Sausage Over Rice for a hearty dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat for about 5 minutes on each side until warmed through. Alternatively, you can microwave them on medium power for 1-2 minutes, flipping halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey Patties contains roughly 406 calories, with 6g protein, 69g carbohydrates, and 12g fat. It is a good source of vitamin C (14% of the Daily Value), vitamin A (14% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 607mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the turkey patties before cooking them?
Yes, you can freeze the uncooked patties. Place them in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag. They can be stored for up to 3 months. Cook them straight from frozen, adding a few extra minutes to the cooking time.
What can I serve with these turkey patties?
These patties are versatile and can be served with various sides. Try pairing them with a simple coleslaw, sweet potato fries, or a quinoa salad. They also make a great addition to a hearty sandwich with your favorite condiments.
How can I ensure the patties are cooked through?
To ensure the patties are properly cooked, use a meat thermometer to check the internal temperature, which should reach 165°F (74°C). Also, make sure they are browned on the outside and no longer pink in the center. Cooking them over medium to low heat helps achieve this.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).