Grouper Parmesan
Grouper Parmesan features tender fillets coated in a flavorful breadcrumb and Parmesan mixture, baked to perfection. Perfect for seafood lovers seeking a crispy, cheesy dish.
Ingredients
Instructions
- Combine lemon juice and sherry in a small bowl.
- Combine seasoned dry breadcrumbs, grated Parmesan cheese, grated lemon rind, and garlic powder in a separate bowl.
- Rinse fillets with cold water and pat dry with paper towels.
- Dip each fillet into the lemon juice mixture, then roll in the breadcrumb mixture to coat.
- Place the coated fillets in a vegetable spray coated 10 x 6 x 2-inch baking dish.
- Sprinkle the remaining breadcrumb mixture over the fillets.
- Bake uncovered at 400°F (200°C) for 20 to 25 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like parsley or basil to the breadcrumb mixture. If you don't have dry sherry, a splash of white wine or even chicken broth can work well as a substitute. To make the dish lighter, use whole wheat breadcrumbs. This recipe is versatile and can also be adapted to other fish, such as cod or tilapia.
Serving Suggestions
Serve the Grouper Parmesan with a side of steamed vegetables or a fresh garden salad for a balanced meal. A light lemon vinaigrette would complement the dish beautifully. For a heartier option, pair it with roasted potatoes or a creamy risotto. This dish also pairs beautifully with Lemon-Orange Pound Cake for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Grouper Parmesan contains roughly 115 calories, with 5g protein, 19g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen grouper fillets for this recipe?
Yes, you can use frozen grouper fillets. Just ensure they are completely thawed before preparing the recipe to achieve an even cook. You can thaw them overnight in the refrigerator or place them in a sealed bag and submerge in cold water for quicker thawing.
What can I substitute for Parmesan cheese?
If you need a substitute for Parmesan cheese, consider using Pecorino Romano for a similar flavor, or nutritional yeast for a vegan option. Grated Asiago cheese can also work well if you prefer a different taste profile.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. You can also use a food thermometer to check that it has reached an internal temperature of 145°F (63°C). If you’re unsure, it’s better to check a little early to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).