Super Chalupa Dip
Creamy, cheesy, and flavorful, Super Chalupa Dip combines seasoned ground beef, beans, green chilies, and cheese, perfect for gatherings and snack lovers. Easy to serve with chips.
Ingredients
- 1 1/2 lb. ground chuck ⓘ
- 1 cup onion, chopped ⓘ
- salt to taste ⓘ
- pepper to taste ⓘ
- chili powder to taste ⓘ
- garlic powder to taste ⓘ
- 1 (17 oz.) can refried beans ⓘ
- 2 (4 oz.) cans green chilies, chopped ⓘ
- 3 1/2 cups grated Cheddar cheese
- 1 (7 oz.) green taco sauce ⓘ
- 1 1/2 bunches green onions, chopped
- 1 (4 1/2 oz.) can black olives, chopped ⓘ
- 8 oz. sour cream ⓘ
Instructions
- Brown the ground chuck in a skillet over medium heat.
- Add chopped onion and season with salt, pepper, chili powder, and garlic powder; cook until onion is tender.
- Stir in refried beans and chopped green chilies; mix well.
- Pat the mixture into a greased 9 x 13-inch baking pan, spreading evenly.
- Sprinkle grated Cheddar cheese over the top and drizzle with green taco sauce.
- Bake at 400°F (200°C) for 20 to 30 minutes until bubbly and golden.
- Remove from oven and top with chopped black olives, green onions, and dollops of sour cream.
- Serve hot with taco chips.
Tips & Substitutions
For a spicier kick, add diced jalapeños or use hot taco sauce instead of green taco sauce. You can substitute ground turkey for a leaner option. If you're short on time, use store-bought guacamole instead of sour cream for topping. This dip can also be made vegetarian by omitting the ground chuck and using black beans instead. Explore more Mexican recipes for additional ideas.
Serving Suggestions
Serve this Super Chalupa Dip hot with a side of crispy taco chips for dipping. It’s perfect for game day or as a hearty appetizer at parties. Pair it with a refreshing salsa or guacamole for added flavor. This dip would also complement a simple salad or be served alongside Creamy Tortilla Roll-Ups for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dip in a baking dish and cover with foil; warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Super Chalupa Dip contains roughly 335 calories, with 13g protein, 40g carbohydrates, and 14g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1655mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Assemble the dip without baking, cover it tightly, and refrigerate. When ready to serve, simply bake it according to the instructions. This makes it a convenient option for gatherings.
What can I serve with Super Chalupa Dip?
Taco chips are a classic choice, but you can also serve it with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips for a healthier option. For a fun twist, try serving it with warm tortillas or over nachos.
Is there a way to make this dip healthier?
Absolutely! You can use ground turkey or chicken instead of ground chuck for a lower-fat option. Additionally, opt for reduced-fat cheese and Greek yogurt instead of sour cream to cut calories while still enjoying the creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).