Guinea Garbage
Guinea Garbage is a hearty, flavorful dish featuring roasted peppers, onions, savory Italian sausage, and a rich tomato sauce. Perfect for casual gatherings, it combines smoky, spicy, and savory notes, served on sub rolls for a satisfying meal that appeals to meat lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Slice the red and green peppers and big Spanish onions.
- Saute the sliced peppers and onions in a large skillet with a little oil until tender.
- Transfer the sautéed vegetables to a large pot.
- Add one can of tomato sauce and season with oregano, Italian spice, garlic powder or salt to taste.
- Let the mixture simmer, stirring well to combine flavors.
- Cook the sausages until browned and drain excess fat.
- Place the whole sausages into the sauce, ensuring they are well covered.
- Taste the sauce and adjust spices as needed.
- Serve the sausage and sauce mixture on sub rolls.
Nutrition & Diet Analysis (per serving)
346
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).