Guvnah'S Black Beans

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Ingredients

  • 2 cans black beans (rinsed)
  • 1 white onion, chopped
  • 1 can diced tomatos
  • 2 peppers in adobo sauce
  • Big dollop pureed garlic
  • cumin
  • thyme
  • chili powder
  • turmeric
  • salt
  • pepper
  • fresh cilantro
  • Cheddar cheese, grated
  • 1 lime
  • sour cream

Instructions

  1. Saute onion in olive oil. Add seasonings and allow to get smokey.
  2. Add beans. Add about can water.
  3. Add rest of ingredients.
  4. When finished, cut off heat and squeeze in fresh juice of one lime.
  5. Garnish with cilantro, cheddar cheese, sour cream.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 24.7g 32% DV
Carbs 96.9g 35% DV
Fiber 29.8g 100% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10857.2mg 100% DV
Potassium 3356.3mg 71% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 634mcg 70% DV
Vitamin C 228.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1038mg 80% DV
Iron 52.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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