Peas 'N Bread
Peas 'N Bread combines creamy black-eyed peas, sweet corn, and melted Cheddar in a savory, hearty bread perfect for family meals or casual gatherings.
Ingredients
- 1 cup cooked or canned black-eyed peas, drained ⓘ
- 1 cup yellow or white cornmeal ⓘ
- 1/2 cup flour ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon baking soda ⓘ
- 2 eggs ⓘ
- 1 cup buttermilk ⓘ
- 3/4 cup cream-style corn ⓘ
- 1/2 cup corn or cooking oil
- 1/2 pound grated Cheddar cheese ⓘ
- 1 onion, chopped
- 2 jalapenos, chopped ⓘ
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients together in a large bowl, adding the cheese last.
- Pour the batter into a greased oblong baking dish.
- Bake for 45 minutes until golden brown and cooked through.
Tips & Substitutions
For a bit of extra flavor, consider adding herbs like thyme or rosemary. If you don't have buttermilk, you can substitute with regular milk mixed with a tablespoon of vinegar or lemon juice. If you're looking for a vegetarian option, make sure to use vegetable oil instead of corn oil. This dish can also be made with other beans if black-eyed peas are unavailable.
Serving Suggestions
This Peas 'N Bread makes a hearty side dish and pairs beautifully with grilled meats or a fresh salad. For a complete meal, serve alongside a spicy dish like Onion And Pepper Steak. It can also be enjoyed as a vegetarian main course with a dollop of sour cream or avocado on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, adding a splash of water to keep the moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas 'N Bread contains roughly 316 calories, with 19g protein, 64g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (107% of the Daily Value), protein (38% of the Daily Value), and iron (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1575mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen black-eyed peas instead of canned?
Yes, you can use frozen black-eyed peas! Just cook them according to package instructions before adding them to the recipe. This will ensure they're tender and ready to blend with the other ingredients.
What can I use instead of Cheddar cheese?
If you're looking for a substitute for Cheddar cheese, you can use Monterey Jack or Pepper Jack for a spicy kick. For a non-dairy option, try a vegan cheese that melts well, or simply omit the cheese for a lighter version of the dish.
How do I know when the Peas 'N Bread is done baking?
The Peas 'N Bread is done when it's golden brown on top and a toothpick inserted in the center comes out clean. The edges should also pull away slightly from the sides of the baking dish, indicating that it's fully cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).