Gypsy Chowder

Cook: 120 min

Gypsy Chowder is a hearty, flavorful lentil soup with ham, carrots, and tomato sauce, perfect for comforting family meals and suitable for those who enjoy savory, rustic flavors.

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Ingredients

  • 1 cup lentils
  • 5 cups water
  • 15 oz. can tomato sauce
  • 1 cup sliced carrot
  • 1/2 cup chopped onion
  • 1/2 pound ham
  • 1 teaspoon salt
  • 1/2 teaspoon marjoram

Instructions

  1. Combine lentils, water, tomato sauce, sliced carrots, chopped onion, ham, salt, and marjoram in a 3-quart kettle.
  2. Bring the mixture to a boil.
  3. Reduce heat to simmer, cover, and cook for about 2 hours until lentils are tender.

Tips & Substitutions

For a heartier chowder, consider adding diced potatoes or celery for added texture. If you don't have ham, turkey or bacon can also work well as substitutes. For a vegetarian version, skip the meat altogether and enhance the flavor with smoked paprika. Ensure lentils are rinsed before cooking to remove debris, promoting better flavor absorption.

Serving Suggestions

Serve this hearty Gypsy Chowder with crusty bread or a side salad for a complete meal. It pairs beautifully with dishes like Rouladen (Stuffed Beef Rolls) for a satisfying dinner. Garnish with fresh herbs or a dollop of sour cream for extra richness. Consider serving it alongside a light Sparkling Champagne Punch for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water to maintain moisture, or microwave in short intervals, stirring frequently. The chowder can also be frozen for up to 3 months; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Gypsy Chowder contains roughly 563 calories, with 24g protein, 98g carbohydrates, and 19g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (176% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2345mg per serving (102% of the Daily Value).

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 19.1g 25% DV
Carbs 98g 36% DV
Fiber 49.2g 100% DV
Sugar 9g 18% DV

Electrolytes

Sodium 2344.9mg 100% DV
Potassium 1991.3mg 42% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 471.4mcg 52% DV
Vitamin C 56.7mg 63% DV
Vitamin D 0.2mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of lentils in this recipe?

Yes, while green or brown lentils are preferred for their texture, you can use red lentils. Just be aware that red lentils cook faster and may result in a softer chowder. Adjust cooking time accordingly, checking for doneness after about an hour.

Is it possible to make this chowder vegetarian?

Absolutely! To make a vegetarian version, simply omit the ham and enhance the flavors with additional spices or a splash of liquid smoke. You can also add more vegetables like bell peppers or zucchini for added nutrition and flavor.

What can I do if my chowder is too thick?

If your chowder turns out thicker than desired, simply stir in some additional water or vegetable broth until you reach your preferred consistency. Adjust the seasoning afterward, as thinning the chowder may dilute the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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