Hallie'S Casserole

Name: Hallie'S Casserole
Yield: 4 servings
Ingredients: 2 c. cooked rice; 1 bunch broccoli, cooked; 1 can mushroom soup; 6 oz. Cheez Whiz; 4 chicken breasts, cooked; 1 medium onion

Chicken Dairy

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Ingredients

2 c. cooked rice ⓘ
1 bunch broccoli, cooked ⓘ
1 can mushroom soup ⓘ
6 oz. Cheez Whiz ⓘ
4 chicken breasts, cooked ⓘ
1 medium onion ⓘ

Instructions

Saute onion in butter, mix rice and put in casserole dish. Cut up chicken, put on rice and add broccoli.
Soften cheese in microwave, mix with soup.
Add to casserole.
Sprinkle with paprika.
Bake at 350° for 25 minutes.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 31.6g 41% DV

Carbs 29.1g 11% DV

Fiber 1.5g 5% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 427.5mg 19% DV

Potassium 205mg 4% DV

Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 7.9mg 9% DV

Vitamin D 0.1mcg 1% DV

Calcium 40.5mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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