Ham And Asparagus Parmesan
A savory baked dish featuring tender asparagus and ham layered with Parmesan cheese, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Cook and slice the ham.
- Boil the asparagus for a few minutes and then slice.
- Layer the sliced ham at the bottom of a greased pan.
- Layer the cooked asparagus over the ham.
- Pour melted butter over the layers.
- Sprinkle grated Parmesan cheese, pepper, and salt on top.
- Bake in a preheated 450°F oven for about 10 to 15 minutes until the cheese is melted and bubbly.
Tips & Substitutions
For a twist, consider using turkey or chicken instead of ham, and feel free to mix in other vegetables like bell peppers or mushrooms. Ensure the asparagus is tender but still crisp when boiling. For an extra flavor boost, add minced garlic or herbs like thyme or rosemary before baking. If you're short on time, use pre-cooked ham to speed up the process.
Serving Suggestions
This dish pairs beautifully with a fresh Iced Salad for a refreshing contrast. Serve alongside crusty bread or a light pasta to balance the richness of the melted butter and cheese. For a heartier meal, consider adding a side of roasted potatoes or Lynn'S Foolproof Stuffing For Thanksgiving Turkey to complement the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, approximately 15-20 minutes. Alternatively, you can microwave individual portions for about 1-2 minutes on high, but this may affect the texture of the asparagus.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Asparagus Parmesan contains roughly 110 calories, with 8g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (139% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1399mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus; however, it's best to thaw it first and drain any excess water. Frozen asparagus tends to be softer, so reduce the boiling time to keep it from becoming mushy.
What can I substitute for Parmesan cheese?
If you don't have Parmesan, you can use Pecorino Romano for a similar flavor, or nutritional yeast for a dairy-free option. Grated mozzarella or provolone can also work for a different cheese experience, though they will change the texture.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Assemble the layers in advance and store them in the fridge until you're ready to bake. Just remember to add a few extra minutes to the baking time if it's coming straight from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).