Iced Salad

Prep: 20 min Serves: 8 Cuisine: American

A crisp, refreshing layered salad featuring crunchy vegetables, creamy mayonnaise, and savory Parmesan, perfect for summer gatherings and light, flavorful meals.

Be the first to rate this recipe

Ingredients

  • 1 head iceberg lettuce
  • 1 to 2 cups celery
  • 1 to 2 cups green bell pepper
  • approximately 4 green onions
  • 15 oz. can LeSueur tiny English peas
  • 2 cups mayonnaise
  • Parmesan cheese
  • 1 teaspoon sugar
  • 1 can water chestnuts

Instructions

  1. Break the head of lettuce into large pieces and place in a large salad bowl.
  2. Chop the celery, green bell pepper, and green onions, then layer over the lettuce.
  3. Drain the can of tiny English peas and add them to the salad.
  4. Drain the can of water chestnuts, if using, and add to the salad.
  5. Spread about 2 cups of mayonnaise over the layered vegetables, smoothing into an even layer.
  6. Sprinkle grated Parmesan cheese over the mayonnaise layer.
  7. Sprinkle 1 teaspoon of sugar over the cheese, if desired.
  8. Cover the bowl with Saran Wrap and refrigerate overnight or for several hours.
  9. Before serving, add bacon bits on top of the salad.
  10. Toss the salad gently to blend flavors and serve.

Tips & Substitutions

For a refreshing twist, consider substituting the iceberg lettuce with romaine or adding diced cucumbers for extra crunch. If you prefer a lighter version, Greek yogurt can replace some or all of the mayonnaise. For additional flavor, try adding a splash of lemon juice or vinegar. Ensure to chop the vegetables uniformly for even layering and better presentation.

Serving Suggestions

This iced salad is perfect as a side dish for grilled meats or BBQ, complementing dishes like Pork Chops And Dirty Rice. You can serve it alongside crusty bread or as a light lunch on its own. For a festive touch, consider garnishing with additional green onions or serving it in individual bowls for guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly soggy, so it's best to add bacon bits just before serving to maintain their crispness. If you want to enjoy it later, consider keeping the dressing separate until serving.

Nutrition & Diet Analysis (per serving)

Each serving of Iced Salad contains roughly 406 calories, with 4g protein, 8g carbohydrates, and 41g fat. It is a good source of vitamin C (18% of the Daily Value) and vitamin A (10% of the Daily Value).

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 41g 53% DV
Carbs 8.3g 3% DV
Fiber 2.4g 9% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 387.6mg 17% DV
Potassium 102.9mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 88.7mcg 10% DV
Vitamin C 16.5mg 18% DV
Calcium 26.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is ideal for making ahead. Prepare it the night before and refrigerate. Just remember to add the bacon bits just before serving to keep them crispy and flavorful.

Can I substitute other vegetables?

Absolutely! Feel free to customize the salad with your favorite vegetables such as diced carrots, radishes, or cherry tomatoes. Just ensure they are chopped finely for even distribution.

Is there a vegetarian alternative for the bacon?

Yes, you can use crispy fried onions or a sprinkle of smoked paprika to add a savory flavor without meat. Alternatively, there are many delicious vegetarian bacon options available that would work well in this salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Dairy recipes → All recipes →