Ham And Cheese And Rice Casserole

Prep: 15 min Cook: 45 min Serves: 5 Cuisine: American

A comforting ham and cheese casserole with rice, perfect for family dinners or meal prep, featuring creamy American cheese and savory ham in a baked dish.

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups chopped cooked ham
  • 2 1/2 cups cooked rice
  • 8 oz. American cheese spread, cubed
  • 1 1/2 cups milk
  • 2 eggs, beaten
  • 3 tablespoons minced onion
  • 2 tablespoons melted margarine
  • 1 teaspoon salt

Instructions

  1. Combine all ingredients, stirring well.
  2. Pour the mixture into a greased 13 x 9 x 2-inch dish.
  3. Bake at 350°F (175°C) for 45 minutes.

Tips & Substitutions

For added flavor, consider using leftover holiday ham or smoked ham. If you prefer a healthier version, substitute low-fat cheese spread and milk. For a vegetarian twist, replace ham with sautéed vegetables or a meat alternative. Adding herbs like parsley or thyme can enhance the dish, and you can also mix in some frozen peas or corn for extra nutrition.

Serving Suggestions

Serve the Ham and Cheese and Rice Casserole with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of Lemon Nutmeg Scones for a delightful brunch spread. For a comforting dinner, consider serving it alongside some crusty bread or garlic bread to soak up any leftover cheese sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat the entire casserole in the oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Cheese And Rice Casserole contains roughly 641 calories, with 12g protein, 80g carbohydrates, and 32g fat. It is an excellent source of vitamin C (113% of the Daily Value), protein (25% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1224mg per serving (53% of the Daily Value).

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 31.8g 41% DV
Carbs 79.9g 29% DV
Fiber 5.8g 21% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 1224.3mg 53% DV
Potassium 698mg 15% DV
Cholesterol 121.8mg 41% DV

Vitamins & Minerals

Vitamin A 72.9mcg 8% DV
Vitamin C 102mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 263.4mg 20% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this casserole?

Absolutely! While American cheese spread is traditional, feel free to experiment with cheddar, mozzarella, or even a blend of your favorites. Just keep in mind that different cheeses may alter the texture and flavor slightly, so choose ones that melt well.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to a day in advance. Simply combine the ingredients and store it covered in the refrigerator. When ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

Is it possible to freeze the ham and cheese casserole?

Yes, this casserole freezes well! To freeze, cool it completely, then wrap it tightly with plastic wrap and foil. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →