Ham And Egg Omelet

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty ham and egg omelet baked to perfection, featuring savory ham, fluffy eggs, and a hint of flour and baking powder for a tender texture. Perfect for breakfast or brunch.

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Ingredients

  • 5 eggs
  • 1 tsp salt
  • pepper to taste
  • 1/2 lb cubed ham
  • 1 heaping Tbsp flour
  • 1 cup milk
  • 1 tsp baking powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine beaten eggs, salt, pepper, cubed ham, flour, milk, and baking powder; mix thoroughly.
  3. Pour the mixture into a greased baking dish.
  4. Bake at 350°F (175°C) for about 1 hour or until set and golden on top.

Tips & Substitutions

For a fluffier omelet, consider whisking the eggs until they are frothy before adding other ingredients. You can substitute the ham with cooked bacon or sausage for a different flavor. Adding some shredded cheese or sautéed vegetables can enhance the dish, making it similar to a Hobo Supper. Adjust the milk for a creamier texture if desired.

Serving Suggestions

This ham and egg omelet is delicious served with a fresh salad or toasted bread for a hearty breakfast or brunch. Consider pairing it with a refreshing Summer Cold Melon Soup for a light and satisfying meal. You can also serve it alongside roasted vegetables or a fruit platter for a balanced spread.

Storage & Reheating

Store any leftover omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and warm on low power until heated through, or re-bake in the oven at 350°F (175°C) for about 10-15 minutes for a crisper texture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Egg Omelet contains roughly 383 calories, with 9g protein, 65g carbohydrates, and 10g fat. It is an excellent source of calcium (40% of the Daily Value) and iron (30% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1307mg per serving (57% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.7g 12% DV
Carbs 65.3g 24% DV
Fiber 1g 3% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 1307.1mg 57% DV
Potassium 234.2mg 5% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 10.3mg 11% DV
Vitamin D 1.2mcg 6% DV
Calcium 526.2mg 40% DV
Iron 5.4mg 30% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just give it a good stir before pouring it into the baking dish, as some ingredients may settle.

What type of ham works best for this recipe?

Any cooked ham works well, but cubed smoked ham or honey-glazed ham adds a nice flavor. If you're looking for a lighter option, try using turkey ham or omit the meat entirely for a vegetarian version.

Can I freeze the omelet after baking?

Yes, you can freeze the baked omelet. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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