Ham And Egg Stack
Ingredients
- 6 eggs or 2 eggs plus 6 whites for lower cholesterol ⓘ
- 1/2 c. milk ⓘ
- 1 Tbsp. parsley ⓘ
- 1/8 tsp. pepper ⓘ
- salt to taste ⓘ
- 1/2 c. red or green pepper, diced ⓘ
- 1/4 c. onion, chopped ⓘ
- 10 oz. frozen spinach, thawed and drained ⓘ
- pinch of nutmeg ⓘ
- 4 oz. cubed ham ⓘ
- 1/2 c. low-fat cottage cheese ⓘ
- 1 c. Cheddar cheese, shredded ⓘ
- Parmesan cheese ⓘ
Instructions
- Whip together first 5 ingredients.
- Saute pepper and onion. Add spinach and nutmeg.
- Cook 5/8 cup egg mixture in greased 10-inch skillet as for an omelet.
- Slide or roll into greased 10-inch round quiche pan.
- Layer 1/2 ham, 1/2 spinach, 1/2 cottage cheese and 1/2 Cheddar cheese on top.
- Cook another omelet and repeat layers.
- Cook a third omelet.
- Slide on top of layers. Sprinkle with Parmesan. Bake for 20 to 25 minutes at 375° until hot.
Nutrition & Diet Analysis (per serving)
772
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).