Ham And Fresh Vegetable Medley(305 Calories Per Serving)
A hearty medley of ham and fresh vegetables, offering savory and vibrant flavors perfect for a wholesome, colorful meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Cut boneless ham into 1/4-inch strips, about 3 inches long.
- Cut tomatoes into 8 wedges each.
- Slice green and red peppers into 1/2-inch wide strips.
- Slice onion, yellow squash, and zucchini into 1/4-inch wide slices.
- In a large skillet, heat salad oil over medium heat.
- Add ham strips and cook until lightly browned, about 5 minutes.
- Add onion, peppers, squash, and zucchini; cook for another 7-10 minutes until vegetables are tender.
- Stir in water, chicken bouillon, basil, and salt.
- Simmer for 5 minutes to allow flavors to meld.
Tips & Substitutions
For a smoky flavor, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper to the vegetable mix. You can swap out the zucchini for yellow squash or use any seasonal vegetables you have on hand. Fresh herbs like thyme or oregano can also enhance the dish. If you're short on time, pre-sliced vegetables can save preparation time without compromising flavor.
Serving Suggestions
This dish can be served as a hearty main course or as a side to grilled meats like chicken or pork. Pair it with crusty bread to soak up the flavorful juices. It also goes well with a light salad or rice, making it a versatile option for any meal. For a complete dinner, consider serving with a refreshing side like a cucumber salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place in a skillet over medium heat, adding a splash of water or broth to maintain moisture, and heat until warmed through. Alternatively, you can microwave portions in a covered dish for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Fresh Vegetable Medley(305 Calories Per Serving) contains roughly 514 calories, with 7g protein, 37g carbohydrates, and 39g fat. It is an excellent source of vitamin C (109% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover ham for this recipe?
Absolutely! Leftover ham works perfectly in this dish. Just ensure it's cut into strips before adding it to the skillet. This is a great way to utilize holiday leftovers and reduce food waste while still enjoying a delicious meal.
What can I substitute for chicken bouillon?
If you don't have chicken bouillon, vegetable broth or stock can be used as a substitute for added flavor. For a vegetarian option, consider using a vegetable bouillon cube or powder. Adjust the salt accordingly, as these alternatives may contain sodium.
Is this dish suitable for meal prep?
Yes, this ham and vegetable medley is great for meal prep! You can make a larger batch and portion it into containers for easy lunches or dinners throughout the week. Just be sure to store it properly and reheat it thoroughly to maintain the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).