Smothered Vegetable Cheese Omelette
A flavorful vegetable cheese omelette featuring sautéed peppers, mushrooms, onions, and tomatoes, topped with cheddar cheese—perfect for a hearty, nutritious breakfast or brunch.
Ingredients
- 1/2 cup Egg Beaters egg substitute ⓘ
- 1 ounce Cheddar cheese ⓘ
- 1/4 cup canned mushrooms, chopped ⓘ
- 1/2 cup bell pepper, chopped
- 1/4 cup frozen pearl onions ⓘ
- 3/4 cup tomatoes, seeded and chopped ⓘ
- 1/4 cup salsa ⓘ
- 3/4 teaspoon cornstarch ⓘ
- 1/2 orange, quartered
- 1 teaspoon olive oil ⓘ
- 1/4 teaspoon garlic, minced ⓘ
- 1/8 teaspoon celery salt ⓘ
- 1/4 teaspoon Worcestershire sauce ⓘ
- 1 teaspoon cider vinegar ⓘ
- Salt and pepper ⓘ
Instructions
- In a medium nonstick pan, heat 2/3 teaspoon of olive oil.
- Add chopped mushrooms and sauté for 3 minutes.
- Add chopped bell peppers and cook for another 3 minutes.
- Add frozen pearl onions, chopped tomatoes, salsa, and dissolved cornstarch. Cook until heated through.
- In a separate nonstick skillet, heat 1/3 teaspoon of olive oil.
- Pour the egg substitute into the skillet and cook until partially set.
- Add the sautéed vegetable mixture over one half of the eggs.
- Sprinkle cheddar cheese on top.
- Fold the omelette and cook until cheese melts and eggs are fully cooked.
- Serve with quartered orange for a fresh accompaniment.
Tips & Substitutions
For added flavor, consider using fresh herbs like chives or parsley in the vegetable mixture. If you don't have Cheddar cheese, try using a different cheese such as mozzarella or feta for a unique twist. To make this recipe even healthier, substitute the Egg Beaters with whole eggs or egg whites. You can also add spinach or kale for extra nutrients—adjust the cooking time accordingly.
Serving Suggestions
Serve this Smothered Vegetable Cheese Omelette with quartered oranges for a refreshing side. A light green salad can complement the dish beautifully, or pair it with whole grain toast for a heartier meal. For a fun brunch spread, consider adding Autumn Applesauce as a sweet side to balance the savory flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the omelette in a microwave-safe dish and heat for 30-60 seconds, or until warmed through. Alternatively, reheat in a skillet over low heat, covering it with a lid to retain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Vegetable Cheese Omelette contains roughly 222 calories, with 11g protein, 17g carbohydrates, and 13g fat. It is an excellent source of vitamin D (119% of the Daily Value), vitamin C (58% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelette ahead of time?
Yes, you can prepare the vegetable mixture ahead of time and store it in the refrigerator. When ready to serve, simply reheat the mixture and cook the eggs fresh to maintain the omelette's texture. This way, you save time while enjoying a delicious meal.
What can I substitute for the salsa?
If you don't have salsa, you can use diced tomatoes with a sprinkle of chili powder or hot sauce for a similar flavor profile. Alternatively, a dollop of fresh pico de gallo can also work well. Adjust to your heat preference for the best results.
Is this recipe suitable for meal prep?
Yes, this omelette can be a great option for meal prep! Prepare the vegetable filling in advance and store it separately. In the morning, you can quickly cook the eggs and assemble the omelette. Just remember that reheating may alter the texture slightly, so consume it within a couple of days for best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).