Ham-Bean Bake

Name: Ham-Bean Bake
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups cubed, fully cooked ham; 2 (16 oz.) cans pork and beans in tomato sauce; 2 Tbsp. molasses; 2 Tbsp. catsup; 2 tsp. instant minced onion; 2 tsp. Worcestershire sauce

Pork

Cook: 30 min Serves: 6 Cuisine: American

A hearty ham and bean casserole with sweet and tangy flavors, perfect for a comforting family meal or casual gathering, featuring ham, pork beans, molasses, and savory seasonings.

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Ingredients

2 cups cubed, fully cooked ham ⓘ
2 (16 oz.) cans pork and beans in tomato sauce ⓘ
2 Tbsp. molasses ⓘ
2 Tbsp. catsup ⓘ
2 tsp. instant minced onion ⓘ
2 tsp. Worcestershire sauce ⓘ

Instructions

In a mixing bowl, combine ham, pork and beans, molasses, catsup, instant minced onion, Worcestershire sauce, and mustard.
Spoon the mixture into six individual casseroles.
Bake uncovered at 375°F until heated through, about 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 28.6g 37% DV

Carbs 39.9g 15% DV

Fiber 1.1g 4% DV

Sugar 28.1g 56% DV

Electrolytes

Sodium 723.3mg 31% DV

Potassium 711.3mg 15% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV

Vitamin C 11mg 12% DV

Calcium 119.3mg 9% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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