Ham-Bean Bake
A hearty ham and bean casserole with sweet and tangy flavors, perfect for a comforting family meal or casual gathering, featuring ham, pork beans, molasses, and savory seasonings.
Ingredients
Instructions
- In a mixing bowl, combine ham, pork and beans, molasses, catsup, instant minced onion, Worcestershire sauce, and mustard.
- Spoon the mixture into six individual casseroles.
- Bake uncovered at 375°F until heated through, about 25 to 30 minutes.
Tips & Substitutions
For added flavor, consider mixing in some diced green bell peppers or jalapeños. If you don't have molasses, honey or maple syrup can be good substitutes, although they’ll change the flavor slightly. For a vegetarian version, try using smoked tofu in place of ham. This dish is a great way to use up leftover ham from your Famous Christmas Ham(Great Anytime).
Serving Suggestions
This hearty dish pairs beautifully with a simple green salad or cornbread for a complete meal. For a comforting twist, serve it alongside baked potatoes or coleslaw. You can also top it with shredded cheese before baking for an extra layer of flavor. It’s perfect for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to keep moisture in.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Bean Bake contains roughly 701 calories, with 6g protein, 113g carbohydrates, and 27g fat. It is an excellent source of iron (32% of the Daily Value) and potassium (30% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 662mg per serving (29% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can substitute the pork and beans with other canned beans such as navy beans or kidney beans. Just keep in mind that the flavor profile will change slightly. If you prefer a spicier dish, consider using chili beans for an extra kick.
How can I adjust the sweetness of the dish?
If you find the dish too sweet, you can reduce the amount of molasses or catsup. Alternatively, adding a bit of vinegar or mustard can help balance the sweetness. Taste as you go to find the perfect balance for your palate.
Is there a way to make this dish ahead of time?
Absolutely! You can prepare the entire mixture a day in advance, store it in the fridge, and then bake it just before serving. This not only saves time but also allows the flavors to meld together beautifully, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).