Ham Cheese Oven Omelet

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

This Ham Cheese Oven Omelet is a hearty and satisfying dish, perfect for breakfast or brunch. With its rich blend of eggs, creamy Cheddar cheese, and savory smoked ham, it delivers a delightful experience for those who enjoy comforting, flavorful meals. Ideal for families or gatherings.

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Ingredients

  • 8 eggs
  • 1 c. milk
  • 1 (3 oz.) pkg. smoked, sliced ham
  • 3 Tbsp. finely chopped onion
  • 1/2 tsp. seasoned salt
  • 1 c. Cheddar cheese

Instructions

  1. Beat eggs, milk, and seasoned salt together.
  2. Stir in the smoked ham, onion, and Cheddar cheese.
  3. Pour the mixture into a greased oblong 12 x 7 1/2 x 2-inch dish or a square 8 x 8 x 2-inch baking dish.
  4. Cook uncovered in a 325° oven until the omelet is set and the top is golden brown, about 40 to 45 minutes.

Tips & Substitutions

For a fluffier omelet, beat the eggs well until frothy before mixing in other ingredients. You can substitute the smoked ham with cooked bacon or sausage for a different flavor profile. If you prefer a lighter version, use egg whites or a milk alternative. Adding spices like paprika or herbs can enhance the taste, similar to the flavors found in Southwestern Skillet.

Serving Suggestions

Serve the ham cheese oven omelet with a fresh green salad or some sliced tomatoes for a light meal. It pairs beautifully with toasted bread or bagels for a hearty breakfast. For a complete brunch spread, consider adding a side of fruit or a sweet dish like Pancakes or Waffles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or in an oven at 350°F until warmed through. This omelet can also be enjoyed cold, making it a versatile option for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Cheese Oven Omelet contains roughly 507 calories, with 15g protein, 67g carbohydrates, and 21g fat. It is an excellent source of calcium (36% of the Daily Value), protein (30% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 20.7g 26% DV
Carbs 66.7g 24% DV
Fiber 0.3g 1% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1687.8mg 73% DV
Potassium 427.1mg 9% DV
Cholesterol 212.3mg 71% DV

Vitamins & Minerals

Vitamin A 191.1mcg 21% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 471.9mg 36% DV
Iron 2mg 11% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the omelet mixture a day in advance and store it in the refrigerator. When you're ready to bake, simply pour it into the dish and follow the cooking instructions. This makes it a great option for weekend brunches or busy weekday mornings.

What type of cheese can I use instead of Cheddar?

You can substitute Cheddar cheese with other varieties like Monterey Jack, Swiss, or even Pepper Jack for a spicy kick. Each cheese will impart its unique flavor to the dish, allowing for plenty of customization based on your preference.

Can I add vegetables to this recipe?

Absolutely! Feel free to add vegetables like bell peppers, spinach, or mushrooms to the mix for added nutrition and flavor. Just make sure to sauté any fresh vegetables beforehand to reduce moisture and enhance their taste, similar to the approach used in Pizza Cups.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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