Southwestern Skillet

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Experience the bold flavors of the Southwest with this hearty skillet dish, featuring ground beef, zesty tomatoes, and a melty Cheddar topping. Perfect for a family dinner, this one-pan meal is not only satisfying but also quick to prepare, making it an ideal choice for busy weeknights.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. minced onion
  • 1 (14 1/2 oz.) can tomatoes, chopped
  • 3/4 c. Minute rice
  • 3 Tbsp. chopped green pepper
  • 1/2 c. sliced stuffed olives
  • 1 1/2 tsp. chili powder
  • 1/2 tsp. garlic salt
  • 1/2 tsp. salt
  • 1 c. water
  • 1 c. shredded Cheddar cheese

Instructions

  1. In a large skillet, cook ground beef and onion.
  2. Drain fat. Stir in undrained tomatoes, uncooked rice, green pepper, olives, chili powder, garlic salt, salt, and water.
  3. Bring to a boil. Reduce heat.
  4. Cover and simmer for 20 minutes, stirring occasionally.
  5. Top with cheese.
  6. Cover and heat for about 3 minutes or until cheese melts.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 24.6g 32% DV
Carbs 44g 16% DV
Fiber 11g 39% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 11304.2mg 100% DV
Potassium 747.5mg 16% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 485.8mcg 54% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 303.5mg 23% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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