Ham & Cheese Soup

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Ingredients

  • 2 tablespoons butter
  • 12 cup carrot, chopped
  • 14 cup onion, chopped
  • 2 tablespoons flour
  • 1 teaspoon paprika
  • 1 teaspoon dry mustard
  • 6 cups chicken broth
  • 12 ounces Velveeta reduced fat cheese product, shredded
  • 8 ounces lite firm silken tofu, diced
  • 10 ounces deviled ham (2 cans)
  • 1 cup light sour cream
  • salt and pepper, to taste
  • 14 cup parmesan cheese
  • parsley, for garnish

Instructions

  1. In a large Dutch Oven over medium heat butter.
  2. Add carrots and onion and saute until soft and translucent.
  3. Stir in flour, paprika and dry mustard using a whisk.
  4. Cook for 2 minutes then slowly add the chicken broth whisking to prevent lumps.
  5. When soup is thickened add shredded Velveeta, the diced tofu and ham.
  6. Cook on a low simmer for 20 minutes stirring occasionally.
  7. Remove from heat and stir in sour cream.
  8. Add salt and pepper to taste and serve garnished with a sprinkle of Parmesean cheese and a sprig of parsley.

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 39.1g 78% DV
Total Fat 46.6g 60% DV
Carbs 88.6g 32% DV
Fiber 24.6g 88% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 11073.8mg 100% DV
Potassium 3247mg 69% DV
Cholesterol 114.3mg 38% DV

Vitamins & Minerals

Vitamin A 1643mcg 100% DV
Vitamin C 48.1mg 53% DV
Vitamin D 0.4mcg 2% DV
Calcium 612mg 47% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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