Ham Vegetable Soup With Dumplings

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty ham and vegetable soup with tender dumplings, packed with smoky, savory flavors. Perfect for warming up and satisfying a family meal on a cold day.

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Ingredients

  • 4 cups cubed smoked ham
  • 1 cup cubed raw potatoes
  • 1 cup cubed raw carrots
  • 1 cup raw peas
  • 1 cup diced green beans
  • 2 medium onions, diced
  • 3 stalks celery
  • 1 cup cabbage, cut fine

Instructions

  1. Place all ingredients in a large Dutch oven saucepan, covering well with water.
  2. Bring to a boil and cook until vegetables and meat are nearly tender, about 1 hour.

Tips & Substitutions

For added flavor, consider sautéing the onions and celery before adding them to the pot. You can substitute the raw potatoes with sweet potatoes for a different taste. If you prefer a thicker soup, mash some of the potatoes once cooked or add a cornstarch slurry. Feel free to incorporate leftover vegetables to reduce waste, making it a versatile dish.

Serving Suggestions

Serve the ham vegetable soup with warm crusty bread or a side salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can enhance the flavors. This soup pairs beautifully with Chut Nut Spread for a delightful contrast. Consider serving it as a starter before a hearty main dish.

Storage & Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally. You can also microwave individual portions, but be sure to cover them to retain moisture. If the soup thickens too much, add a splash of water or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Vegetable Soup With Dumplings contains roughly 1014 calories, with 18g protein, 145g carbohydrates, and 41g fat. It is an excellent source of vitamin A (122% of the Daily Value), potassium (77% of the Daily Value), and vitamin C (66% of the Daily Value), and a good source of calcium. It also contributes 18g of dietary fiber toward your daily target.

1014 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 41.4g 53% DV
Carbs 144.9g 53% DV
Fiber 18.1g 65% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 434.1mg 19% DV
Potassium 3611.4mg 77% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 1100.9mcg 100% DV
Vitamin C 59mg 66% DV
Vitamin D 0.1mcg 1% DV
Calcium 147.6mg 11% DV
Iron 4.5mg 25% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover ham for this soup?

Absolutely! Leftover ham is perfect for this recipe as it adds rich flavor. Just make sure to adjust the cooking time accordingly, as pre-cooked ham will require less time to heat through.

What can I do if I don't have all the vegetables listed?

You can easily substitute or omit any vegetables based on what you have on hand. For example, frozen mixed vegetables work well, or you can add corn or bell peppers to enhance the flavor while keeping it a comforting, hearty dish.

How can I make this soup vegetarian?

To make a vegetarian version, substitute the ham with smoked tofu or tempeh for a similar flavor profile. Use vegetable broth instead of water to enhance the taste, and feel free to add more beans or lentils for added protein.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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