Hamburg And Cabbage
Hearty and comforting, this hamburger and cabbage bake combines savory ground beef, tender cabbage, and flavorful tomato sauce, perfect for family dinners and easy weeknight meals.
Ingredients
Instructions
- Shred the cabbage and place it in a baking dish.
- Sauté the chopped onion and celery until tender.
- Add the ground hamburger to the sautéed vegetables and cook until no longer red.
- Stir in the uncooked rice, tomato soup, and water.
- Simmer the mixture until the rice is cooked and flavors meld.
- Pour the meat mixture over the shredded cabbage in the baking dish.
- Bake at 325°F for 1 to 1½ hours or until the rice is done and the dish is heated through.
Tips & Substitutions
For added flavor, consider incorporating garlic or bell peppers when sautéing the onion and celery. If you prefer a healthier version, substitute ground turkey or chicken for the hamburger. You can also use brown rice instead of white rice, but adjust the cooking time accordingly. A sprinkle of Italian seasoning can enhance the dish further, making it a delightful choice among American recipes.
Serving Suggestions
Serve this dish hot, garnished with fresh parsley or grated cheese for an extra touch. It pairs wonderfully with a side salad, like Low-Fat Cauliflower Salad, or crusty bread to soak up the flavors. For a heartier meal, consider serving it alongside Helen Jones' Mama'S Baked Beans to round out your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions for quick reheating; just cover to retain moisture and heat in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg And Cabbage contains roughly 412 calories, with 12g protein, 85g carbohydrates, and 3g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 976mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute ground beef with other meats such as turkey, chicken, or even plant-based alternatives for a vegetarian version. Just ensure to adjust cooking times based on the meat chosen to ensure it's thoroughly cooked.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can use crushed tomatoes or tomato sauce as a substitute. Adding a little sugar and spices can help achieve a similar flavor profile. Alternatively, consider using a homemade tomato sauce for a fresher taste.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the entire dish up to the baking step and refrigerate it overnight. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).