Helen Jones' Mama'S Baked Beans

Prep: 15 min Cook: 60 min Cuisine: American

Hearty baked beans with smoky bacon, sweet ketchup, and spices, perfect for casual gatherings and comfort food lovers seeking rich, flavorful side dishes.

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Ingredients

  • 1 gallon pork and beans
  • 2 cups onions, chopped
  • 2 cups green pepper, chopped
  • 4 slices bacon
  • 2 cups ketchup
  • 1 cup brown sugar
  • 1/2 cup Worcestershire sauce
  • 2 teaspoons dry mustard

Instructions

  1. Fry bacon in a large, heavy pot until crispy; set aside.
  2. Saute onions and green pepper in bacon fat until soft.
  3. Add ketchup, Worcestershire sauce, and dry mustard to the pot.
  4. Bring the mixture to a boil.
  5. Reduce heat and add the pork and beans.
  6. Simmer until the desired thickness is reached.

Tips & Substitutions

For a smoky flavor, consider adding a teaspoon of smoked paprika or using smoked bacon. If you're out of Worcestershire sauce, a mix of soy sauce and vinegar can work as a substitute. You can also adjust the sweetness by varying the brown sugar to your taste. For a spicier kick, add diced jalapeños or a dash of hot sauce. This recipe can be easily doubled for larger gatherings.

Serving Suggestions

Serve these baked beans as a hearty side dish at barbecues, picnics, or family gatherings. They pair wonderfully with grilled meats like Herb-Stuffed Pork Chops or Mini Barbecue Riblets. For a complete meal, consider serving with cornbread or a fresh green salad to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, warm gently on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. If the beans seem thick, add a splash of water or broth to loosen them up.

Nutrition & Diet Analysis (per serving)

Each serving of Helen Jones' Mama'S Baked Beans contains roughly 1162 calories, with 10g protein, 178g carbohydrates, and 49g fat. It is an excellent source of protein (20% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1437mg per serving (62% of the Daily Value).

1162 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 48.7g 62% DV
Carbs 177.8g 65% DV
Fiber 2.9g 10% DV
Sugar 137g 100% DV

Electrolytes

Sodium 1436.6mg 62% DV
Potassium 661.7mg 14% DV
Cholesterol 39.6mg 13% DV

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 8.3mg 9% DV
Calcium 164.5mg 13% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the bacon and using olive oil to sauté the onions and green peppers. Consider adding smoked paprika for a similar flavor profile. You can also substitute the pork and beans with a mix of canned kidney, pinto, and black beans for added texture and taste.

How can I make the beans thicker?

To achieve a thicker consistency, let the beans simmer uncovered for a longer period, allowing some of the liquid to evaporate. Alternatively, you can mash a portion of the beans with a fork or potato masher to create a creamier texture. Adjust the sugar and seasoning as needed after thickening.

Can I prepare this dish in advance?

Absolutely! You can prepare the bean mixture a day ahead and store it in the refrigerator. On the day of serving, simply reheat it on the stovetop or in the oven. This allows the flavors to meld beautifully, making the dish even tastier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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