Hamburg Tater Tot Casserole

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, green beans, tomatoes, melted cheese, and crispy Tater Tots, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 large onion, chopped
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 (16 oz.) can green beans, drained
  • 1 (16 oz.) can tomatoes
  • 1 (18 oz.) can tomato sauce
  • 1 lb. Velveeta cheese
  • 1 (32 oz.) pkg. frozen Tater Tots

Instructions

  1. Brown ground beef and chopped onion in a skillet; drain fat.
  2. Season with salt and pepper.
  3. Add drained green beans, canned tomatoes, and tomato sauce to the skillet; stir to combine.
  4. Pour the mixture into a 2-quart casserole or 9 x 13-inch baking dish.
  5. Slice Velveeta cheese and layer on top of the beef mixture.
  6. Arrange frozen Tater Tots on top of the cheese slices.
  7. Bake at 350°F (175°C) for 20 to 30 minutes until heated through and Tater Tots are crispy.

Tips & Substitutions

For a variation, try substituting ground turkey or chicken for a lighter option. You can also use fresh green beans if you prefer, just blanch them first. Adding a teaspoon of garlic powder or a splash of Worcestershire sauce can enhance the flavor. For a spicy kick, consider adding diced jalapeños to the beef mixture. This dish is perfect for those who enjoy hearty American recipes.

Serving Suggestions

Serve this casserole with a simple side salad or steamed vegetables to balance the richness. It pairs well with cornbread or garlic bread for a comforting meal. For a fun twist, top with a dollop of sour cream or salsa before serving. This dish is a great choice for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Leftover Hamburg Tater Tot Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave it in individual portions, but the oven will keep the Tater Tots crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburg Tater Tot Casserole contains roughly 472 calories, with 20g protein, 37g carbohydrates, and 27g fat. It is an excellent source of vitamin A (51% of the Daily Value), protein (40% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1681mg per serving (73% of the Daily Value).

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 27.4g 35% DV
Carbs 36.8g 13% DV
Fiber 5.3g 19% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1680.5mg 73% DV
Potassium 691.5mg 15% DV
Cholesterol 57.9mg 19% DV

Vitamins & Minerals

Vitamin A 463.2mcg 51% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 123.1mg 9% DV
Iron 3.8mg 21% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it up to the baking step, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This makes it convenient for busy days.

Can I use a different type of cheese?

Absolutely! While Velveeta gives a creamy texture, you can substitute with shredded cheddar or mozzarella for a different flavor. For a sharper taste, use pepper jack or a blend of cheeses. Just ensure it melts well to maintain the casserole's consistency.

How can I make this casserole vegetarian?

To make a vegetarian version, replace the ground beef with a plant-based meat substitute or sautéed mushrooms and lentils for a hearty texture. Use vegetable broth instead of tomato sauce for added flavor. This way, you can enjoy a delicious meatless meal while keeping it satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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