Hamburger And Beans

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful comfort food featuring seasoned ground beef combined with sweet and tangy baked beans. This dish is perfect for family dinners, potlucks, or casual get-togethers, offering a balanced mix of savory, sweet, and smoky flavors that appeal to all ages.

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Ingredients

  • 1 lb. hamburger
  • 1/2 tsp. garlic
  • salt to taste
  • pepper to taste
  • 1 large can pork and beans
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. chili powder
  • 1/2 cup brown sugar

Instructions

  1. Brown the hamburger in a skillet over medium heat.
  2. Sprinkle the cooked hamburger with garlic, chili powder, salt, and pepper.
  3. Place the pork and beans in a casserole dish.
  4. Sprinkle the beans with brown sugar, Worcestershire sauce, and ketchup.
  5. Stir the bean mixture to combine the ingredients.
  6. Add the cooked hamburger to the bean mixture and mix well.
  7. Bake in a preheated oven at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 36g 46% DV
Carbs 64.7g 24% DV
Fiber 9.8g 35% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 11204.2mg 100% DV
Potassium 871mg 19% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 384.5mcg 43% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 172.5mg 13% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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