Hamburger And Beans

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful comfort food featuring seasoned ground beef combined with sweet and tangy baked beans. This dish is perfect for family dinners, potlucks, or casual get-togethers, offering a balanced mix of savory, sweet, and smoky flavors that appeal to all ages.

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Ingredients

  • 1 lb. hamburger
  • 1/2 tsp. garlic
  • salt to taste
  • pepper to taste
  • 1 large can pork and beans
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. chili powder
  • 1/2 cup brown sugar

Instructions

  1. Brown the hamburger in a skillet over medium heat.
  2. Sprinkle the cooked hamburger with garlic, chili powder, salt, and pepper.
  3. Place the pork and beans in a casserole dish.
  4. Sprinkle the beans with brown sugar, Worcestershire sauce, and ketchup.
  5. Stir the bean mixture to combine the ingredients.
  6. Add the cooked hamburger to the bean mixture and mix well.
  7. Bake in a preheated oven at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For added depth of flavor, consider using smoked paprika instead of chili powder. You can also substitute ground turkey or chicken for a leaner option. If you prefer a sweeter profile, increase the brown sugar slightly. To enhance the dish, try adding diced onions or bell peppers while browning the hamburger. This recipe pairs beautifully with Alessa'S Cornbread Salad for a complete meal.

Serving Suggestions

Serve the Hamburger and Beans hot, garnished with chopped green onions for a fresh touch. It goes well with crusty bread or a side salad for a balanced meal. For a cozy dinner, pair it with Cheezy Bacon Potatoes, which complement the hearty flavors of the dish. This meal is perfect for gatherings or a casual family dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, adding a splash of water to keep the beans moist.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger And Beans contains roughly 543 calories, with 3g protein, 123g carbohydrates, and 6g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1972mg per serving (86% of the Daily Value).

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 6g 8% DV
Carbs 123.4g 45% DV
Fiber 0.9g 3% DV
Sugar 111.4g 100% DV

Electrolytes

Sodium 1972.2mg 86% DV
Potassium 210.1mg 4% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 109.4mg 8% DV
Iron 1.8mg 10% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish a day in advance. Simply follow the recipe up to the baking step, cover it, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce, a mixture of soy sauce and a dash of vinegar can work well. Alternatively, you can use homemade versions with soy sauce, apple cider vinegar, and a bit of sugar for sweetness.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the hamburger with a plant-based meat alternative or use cooked lentils for a hearty texture. Ensure to adjust the seasonings to maintain the flavor profile while keeping it vegetarian.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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