Hamburger-Broccoli Bake

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty baked casserole combining seasoned ground beef, tender broccoli, and savory rice in a creamy sauce, topped with cheese—perfect for a comforting family dinner.

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Ingredients

  • 1 lb. hamburger
  • 1 small onion, chopped
  • 1 cup Minute rice
  • 1 package chopped broccoli, cooked and drained
  • 1 can cream of chicken soup

Instructions

  1. Brown the hamburger and chopped onion in a skillet.
  2. Mix together the cooked broccoli, cooked rice, and cream of chicken soup.
  3. Combine the browned meat and onion with the broccoli mixture.
  4. Place the mixture in an oiled baking dish.
  5. Top with grated cheese.
  6. Bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.8g 11% DV
Carbs 35.9g 13% DV
Fiber 1.8g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 587.3mg 26% DV
Potassium 195mg 4% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 7.6mg 8% DV
Calcium 66.5mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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