Hamburger-Broccoli Bake
A hearty baked casserole combining seasoned ground beef, tender broccoli, and savory rice in a creamy sauce, topped with cheese—perfect for a comforting family dinner.
Ingredients
Instructions
- Brown the hamburger and chopped onion in a skillet.
- Mix together the cooked broccoli, cooked rice, and cream of chicken soup.
- Combine the browned meat and onion with the broccoli mixture.
- Place the mixture in an oiled baking dish.
- Top with grated cheese.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or Worcestershire sauce with the hamburger while browning. You can substitute the hamburger with ground turkey or chicken for a lighter option. If you prefer a vegetarian version, try using cooked lentils in place of meat. Also, feel free to add spices or herbs to the broccoli mixture for extra depth, similar to those found in Cheesy Chicken And Broccoli.
Serving Suggestions
Serve the Hamburger-Broccoli Bake with a fresh garden salad or garlic bread for a complete meal. It pairs beautifully with Corn Crab Chowder for a comforting dinner. You can also sprinkle some additional cheese on top right before serving to enhance the flavor. Consider offering a side of pickles or coleslaw to add some crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for 2-3 minutes or until heated through, stirring occasionally. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until warmed thoroughly. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger-Broccoli Bake contains roughly 414 calories, with 15g protein, 53g carbohydrates, and 16g fat. It is an excellent source of protein (29% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just make sure to cook and drain it thoroughly before mixing it into the recipe. Frozen broccoli can be a convenient alternative and will still provide great flavor and texture.
What type of cheese works best for topping?
Cheddar cheese is a popular choice for this dish, as it melts beautifully and adds a rich flavor. However, feel free to experiment with other varieties like Monterey Jack or mozzarella for a different taste.
Can I make this recipe ahead of time?
Absolutely! You can prepare the entire dish ahead of time, assemble it in the baking dish, and cover it tightly with plastic wrap. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).