Hamburger Chow Mein Casserole
A hearty casserole combining seasoned ground beef, crunchy chow mein noodles, and savory soups, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Mix all ingredients thoroughly and place in a casserole dish.
- Bake in a 350°F (175°C) oven for 1 hour.
Tips & Substitutions
For added flavor, consider sautéing the sliced onions and ground hamburger together with some minced garlic before mixing them into the casserole. If you need a quicker option, you can substitute the chow mein noodles with egg noodles or even rice for a different texture. Adjust the salt based on the saltiness of the soups you use. This dish is versatile, so feel free to add other vegetables like bell peppers or carrots.
Serving Suggestions
Serve this Hamburger Chow Mein Casserole with a simple side salad or steamed vegetables to add freshness to the meal. It pairs beautifully with Simple Chicken Soup for a comforting dinner. For a complete meal, consider serving it alongside crusty bread or dinner rolls to soak up the savory sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F (175°C) and cover the casserole with foil to prevent it from drying out. Bake for about 20-30 minutes or until heated through. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Chow Mein Casserole contains roughly 249 calories, with 11g protein, 34g carbohydrates, and 9g fat. It is an excellent source of vitamin A (46% of the Daily Value), dietary fiber (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2759mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey can be a great substitute for hamburger in this recipe. It will yield a slightly different flavor and texture, but it will still work well. Just ensure to season it adequately, as turkey can be milder in taste compared to beef.
How can I make this recipe vegetarian?
To make this casserole vegetarian, substitute the ground hamburger with a plant-based meat alternative or cooked lentils. You can also use vegetable soup instead of chicken rice soup and mushroom soup. Adjust the seasoning to enhance the flavors in your vegetarian version.
Can I freeze the Hamburger Chow Mein Casserole?
Absolutely! You can freeze the casserole before or after baking. If freezing before baking, cover it tightly with foil or plastic wrap. When ready to bake, just add an additional 10-15 minutes to the cooking time. If baked beforehand, let it cool completely before freezing, and reheat it in the oven or microwave when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).