Hamburger Corn Bread

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/2 lb. grated cheese ⓘ
  • 1 large onion, chopped ⓘ
  • 4 chile peppers, chopped ⓘ
  • 1 c. milk ⓘ
  • 1 small can cream-style corn ⓘ
  • 1 c. plain corn meal ⓘ
  • 2 eggs, beaten ⓘ
  • 1/3 c. oil ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 tsp. soda ⓘ

Instructions

  1. Brown meat and next 3 ingredients.
  2. Cook a few minutes and set aside.
  3. Mix remaining ingredients.
  4. Grease skillet and heat.
  5. Pour in half of corn bread mixture.
  6. Add all of meat mixture.
  7. Spread evenly.
  8. Pour in remainder of corn bread mixture; spread evenly.
  9. Bake at 350° for 45 to 55 minutes.

Nutrition & Diet Analysis (per serving)

877 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 44.5g 57% DV
Carbs 107.7g 39% DV
Fiber 8.9g 32% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 10638.8mg 100% DV
Potassium 955.3mg 20% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 549mcg 61% DV
Vitamin C 18.1mg 20% DV
Vitamin D 1.2mcg 6% DV
Calcium 352.3mg 27% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil salt egg grated cheese soda onion milk meal ground beef cream-style chile peppers

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