Hamburger Gooiloush

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful dish featuring seasoned beef patties alongside a comforting tomato, onion, and potato medley, perfect for casual family dinners or weekend gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 pt. can tomatoes
  • 6 or 8 small new potatoes
  • 6 new onions
  • salt to taste

Instructions

  1. Make small beef patties from the ground beef and season with salt and pepper.
  2. Combine the tomatoes, onions, and new potatoes in a cooking vessel.
  3. Place the beef patties on top of the vegetable mixture.
  4. Cook until the potatoes are tender and the beef is cooked through, approximately 30 minutes.
  5. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the vegetable mixture. If you're short on time, you can use pre-cooked beef patties or leftover cooked ground beef for a quicker preparation. Additionally, feel free to swap new potatoes with other varieties like Yukon Gold or red potatoes, as they all hold up well in cooking. This dish is reminiscent of other hearty beef recipes, such as Beef And Tortellini Soup.

Serving Suggestions

Serve the Hamburger Gooiloush hot, garnished with fresh herbs like parsley or chives for a pop of color. This dish pairs beautifully with crusty bread or a simple green salad. For a complete meal, consider serving it alongside a side of creamy coleslaw or roasted vegetables, which can complement the hearty flavors of the gooiloush.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the gooiloush in a pot over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Gooiloush contains roughly 1373 calories, with 41g protein, 133g carbohydrates, and 75g fat. It is an excellent source of protein (81% of the Daily Value), vitamin C (71% of the Daily Value), and potassium (59% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1216mg per serving (53% of the Daily Value).

1373 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 40.7g 81% DV
Total Fat 75.2g 96% DV
Carbs 133g 48% DV
Fiber 11.2g 40% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1216.1mg 53% DV
Potassium 2795.5mg 59% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 98.2mcg 11% DV
Vitamin C 64.3mg 71% DV
Vitamin D 0.2mcg 1% DV
Calcium 110.6mg 9% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef if you prefer a leaner option. Keep in mind that these meats may cook faster, so adjust the cooking time accordingly to ensure they reach the proper temperature.

What can I do if I don't have fresh tomatoes?

If fresh tomatoes are unavailable, you can use canned diced tomatoes instead. Just drain some of the excess liquid to avoid making the dish too soupy. This substitution works well and still provides great flavor, similar to what you'd find in Beef Barbecue(When It'S Dad'S Turn To Cook, This Is It!).

Is there a vegetarian alternative for this recipe?

Absolutely! To make a vegetarian version, substitute the ground beef with a plant-based meat alternative or lentils. For added protein and texture, you can include beans or chickpeas. The cooking time may vary slightly, so ensure your ingredients are cooked thoroughly and to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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