Beef Barbecue(When It'S Dad'S Turn To Cook, This Is It!)

Cuisine: American

A hearty, flavorful beef barbecue perfect for casual gatherings, featuring tender shredded beef in a sweet and savory sauce with coffee and Worcestershire notes.

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Ingredients

  • 2 1/2 to 3 lb. chuck or arm roast
  • 2 c. brown sugar
  • 2 tsp. steak sauce
  • 2 tsp. Worcestershire sauce
  • 2 Tbsp. instant coffee
  • 1 tsp. minced onion
  • 1 tsp. garlic salt

Instructions

  1. Cook the chuck or arm roast in a pressure cooker or crock-pot until the meat falls apart.
  2. Shred the meat with a fork and return it to the pan, saving the juices.
  3. Mix in the brown sugar, steak sauce, Worcestershire sauce, instant coffee, minced onion, and garlic salt.
  4. Mix everything together well and heat through.
  5. Serve on buns.

Tips & Substitutions

For best results, use a chuck roast for its marbling, which keeps the meat tender during cooking. If you don't have steak sauce, a mix of soy sauce and ketchup can work as a substitute. Instant coffee enhances the depth of flavor, but you can omit it if preferred. Adjust the brown sugar to taste for sweetness, especially if serving with spicy sides.

Serving Suggestions

Serve the beef barbecue on toasted buns for a hearty sandwich. Pair it with coleslaw for crunch, or baked beans for a classic barbecue combo. This dish also complements potato salad or corn on the cob, making it perfect for family gatherings or cookouts. It pairs beautifully with Hungry Man'S Pie for a filling meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a saucepan over low heat, adding a splash of the reserved juices to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Barbecue(When It'S Dad'S Turn To Cook, This Is It!) contains roughly 162 calories, with 13g protein, 10g carbohydrates, and 8g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron.

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 8.1g 10% DV
Carbs 10g 4% DV
Fiber 0.4g 1% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 343.4mg 15% DV
Potassium 268.2mg 6% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg
Calcium 16.1mg 1% DV
Iron 1.9mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while chuck and arm roasts are ideal for shredding, you can also use brisket or round roast. Just ensure the cut has enough fat to keep the meat tender during cooking. Adjust cooking times accordingly if using a different cut.

Can I make this recipe in advance?

Absolutely! This beef barbecue can be made a day ahead and stored in the fridge. The flavors deepen overnight, making it even tastier. Simply reheat before serving for a quick meal that’s perfect for busy days.

What are some good side dishes to serve with beef barbecue?

This dish goes well with various sides like coleslaw, potato salad, or corn on the cob. For a heartier meal, consider serving it with baked beans or macaroni and cheese. These sides complement the sweet and savory flavors of the beef barbecue perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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