Hamburger Goulash
A comforting and flavorful dish combining seasoned ground beef with hearty pork and beans in a savory tomato sauce. Its bold flavors and simple preparation make it perfect for a quick weeknight dinner or casual gathering, appealing to those who love hearty, spicy, and satisfying meals.
Ingredients
Instructions
- In a skillet, sauté the onion in vegetable oil until tender.
- Add the ground beef and sprinkle with garlic salt, salt, and pepper.
- Brown the beef and onion mixture; then drain excess grease.
- Add the pork and beans, tomato sauce, and hot sauce to the skillet.
- Simmer the mixture for 15 to 20 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of Worcestershire sauce or a dash of smoked paprika. If you prefer a vegetarian option, swap the ground beef for lentils or black beans. You can also use canned chili beans instead of pork and beans for a spicier kick. This dish can be adjusted according to your spice tolerance by varying the amount of hot sauce.
Serving Suggestions
Serve the Hamburger Goulash over cooked pasta or rice for a hearty meal. It pairs beautifully with cornbread for a comforting, complete dinner. For a fresh touch, consider topping it with chopped green onions or shredded cheese. A side salad or steamed vegetables can add a nice contrast to the richness of the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, or microwave in a covered dish until heated through. You can also freeze the goulash for up to 3 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Goulash contains roughly 927 calories, with 6g protein, 50g carbohydrates, and 78g fat. It is a good source of protein (13% of the Daily Value), dietary fiber (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 2417mg per serving (105% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Hamburger Goulash ahead of time?
Absolutely! You can prepare the goulash up to a day in advance and store it in the refrigerator. Just reheat it on the stove before serving. This allows the flavors to meld even more, making it taste even better when you enjoy it later.
What can I use instead of ground beef?
You can substitute ground turkey or chicken for a leaner option. Alternatively, for a vegetarian version, use lentils, black beans, or crumbled tempeh. Adjust the cooking time as needed, especially with lentils, which may need to simmer longer.
How spicy is this dish?
The level of spiciness can be adjusted based on your preference. Start with a small amount of hot sauce and gradually add more until you reach your desired heat level. You can also incorporate diced jalapeños or a pinch of cayenne pepper for extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).