Hamburger Macaroni Stew

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Ingredients

  • 1 lb hamburger
  • 3 celery ribs, chopped
  • 1/2 onion, diced
  • 8 ounces pasta, cooked in salt (elbow or shell)
  • 2 cans tomato soup (undiluted)
  • 1 (14 1/2 ounce) can peeled/diced tomatoes
  • 1 cup frozen green beans
  • 1 cup frozen white corn
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon pepper, to taste
  • 1 teaspoon chili powder
  • 2 teaspoons sugar
  • 1/4 cup water (or to desired consistency)

Instructions

  1. Brown hamburger with onion and celery.
  2. Drain.
  3. Cook pasta in dutch oven while browning hamburger.
  4. Add green beans and corn during last 3-5 minutes.
  5. Drain.
  6. Return pasta to dutch oven and add hamburger mixture.
  7. Add salt, pepper, chili powder, sugar and water.
  8. Heat through.
  9. Serve with shredded cheddar cheese (optional) and crusty french bread.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 11.3g 14% DV
Carbs 53.3g 19% DV
Fiber 14g 50% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10743mg 100% DV
Potassium 950mg 20% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 551.8mcg 61% DV
Vitamin C 44.2mg 49% DV
Calcium 158.3mg 12% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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