Hamburger Microwave Dish

Name: Hamburger Microwave Dish
Prep time: 10 min
Cook time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. hamburger; diced onions; 2 c. water; 1 (6 oz.) can tomato sauce; 1/2 tsp. salt; 1/2 c. uncooked rice; 1 (4 oz.) can mushrooms; 1/2 tsp. pepper

Pork

Prep: 10 min Cook: 32 min Serves: 4 Cuisine: American

A hearty microwave hamburger dish with rice, mushrooms, and savory tomato sauce, perfect for quick family dinners or busy weeknights craving comforting flavors.

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Ingredients

1 1/2 lb. hamburger ⓘ
diced onions ⓘ
2 c. water ⓘ
1 (6 oz.) can tomato sauce ⓘ
1/2 tsp. salt ⓘ
1/2 c. uncooked rice ⓘ
1 (4 oz.) can mushrooms ⓘ
1/2 tsp. pepper ⓘ

Instructions

In a baking dish, put hamburger with diced onions.
Microwave for 7 minutes.
Add water, tomato sauce, salt, rice, mushrooms, and pepper to the dish.
Cook, uncovered, for 25 minutes.
Stir every 8 minutes during cooking.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 7.4g 10% DV

Carbs 36.6g 13% DV

Fiber 2.7g 10% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10107.2mg 100% DV

Potassium 337.3mg 7% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 23.4mg 26% DV

Vitamin D 6.6mcg 33% DV

Calcium 54.3mg 4% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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