Hamburger Salad
A hearty and flavorful salad featuring seasoned ground beef, tender vegetables, and a savory broth, perfect for casual gatherings and family dinners.
Ingredients
Instructions
- Melt the oleo in a large skillet.
- Add the hamburger and chopped onions to the skillet.
- Cook until the meat is browned and the onions are tender.
- Add the remaining ingredients, including the grated carrots, celery soup, vegetable juice, Worcestershire sauce, sugar, salt, and pepper.
- Simmer the mixture until the carrots are tender and flavors meld.
Tips & Substitutions
For a healthier twist, consider using lean ground turkey or plant-based meat alternatives instead of hamburger. You can also swap out celery soup for a homemade version or use cream of mushroom soup for a different flavor. To enhance the taste, add fresh herbs like parsley or thyme. This dish is versatile, so feel free to incorporate other veggies you have on hand.
Serving Suggestions
Serve this Hamburger Salad warm as a hearty main dish. It pairs beautifully with crusty bread or a simple green salad for a balanced meal. For a complete dinner, consider serving alongside roasted potatoes or a side of The Broccoli And Everything Salad for extra nutrition.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat or in the microwave until warmed through. If the salad seems dry after reheating, add a splash of vegetable juice or broth to refresh the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Salad contains roughly 760 calories, with 12g protein, 105g carbohydrates, and 35g fat. It is an excellent source of vitamin C (42% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1273mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this Hamburger Salad in advance. Cook the ingredients as directed, then let it cool before storing it in the refrigerator. It will save well for up to 3 days, allowing the flavors to meld together even more.
What can I substitute for vegetable juice?
If you don’t have vegetable juice, you can use tomato juice or a mix of tomato sauce and water. For added flavor, consider adding in some beef broth or chicken broth as a replacement for the vegetable juice.
Is it possible to freeze Hamburger Salad?
Yes, this dish can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stove or in the microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).