Hamburger Special

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful dish combining ground beef, rice, beans, and tomatoes, seasoned with chili powder and garlic. Perfect for a comforting family meal, this dish offers a savory blend of spices and textures, making it a satisfying option for casual dinners or gatherings.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef
  • 1/4 c. onions, chopped
  • 1 c. rice, uncooked
  • 4 Tbsp. shortening
  • 1/4 tsp. garlic powder
  • 1 can red kidney beans
  • 1 can tomatoes
  • 2 Tbsp. chili powder

Instructions

  1. Brown ground beef, onions, and uncooked rice in 4 tablespoons of shortening.
  2. Add garlic powder, red kidney beans, tomatoes, and chili powder.
  3. Reduce heat and simmer for 30 minutes.
  4. Serve with a tossed salad.

Tips & Substitutions

For added flavor, consider using a mix of ground beef and ground turkey. If you prefer a spicy kick, add diced jalapeños or a splash of hot sauce. If short on time, pre-cooked rice can be substituted for uncooked rice. Adjust the chili powder to your taste, and try adding some cumin for an extra depth of flavor.

Serving Suggestions

This Hamburger Special pairs beautifully with a fresh tossed salad for a balanced meal. Consider serving with crusty bread or garlic bread to soak up the savory juices. For a side, corn on the cob or grilled vegetables complement the dish nicely. A dollop of sour cream or shredded cheese on top can enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, microwave in a covered dish, stirring halfway through for even heating. This dish also freezes well; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Special contains roughly 870 calories, with 20g protein, 126g carbohydrates, and 34g fat. It is an excellent source of iron (43% of the Daily Value), protein (40% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1791mg per serving (78% of the Daily Value).

870 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 34.1g 44% DV
Carbs 126g 46% DV
Fiber 11g 39% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 1791.1mg 78% DV
Potassium 868mg 18% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 314.2mcg 35% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0mcg
Calcium 119.2mg 9% DV
Iron 7.7mg 43% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with Hamburger Special to make it a complete meal?

To complete your meal, serve the Hamburger Special with a side of cornbread or a green salad. You might also consider adding some roasted potatoes or a vegetable medley to enhance the nutritional value and variety on your plate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →