Hamburger & Tomato Paste

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and savory dish featuring tender hamburger meat simmered with tomato paste and onions, perfect over rice for a comforting, flavorful meal.

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Ingredients

  • 1 small package hamburger meat
  • 1 small can tomato paste
  • 1 heaping tablespoon flour
  • 1 onion, chopped

Instructions

  1. Cook the hamburger meat in a frying pan until browned and drain off excess grease.
  2. Add a heaping tablespoon of flour to the cooked meat and stir well.
  3. Pour in the small can of tomato paste along with a small can of water, stirring to combine.
  4. Add about two small cans more of water and stir again.
  5. Simmer until the mixture is heated through and flavors meld, then serve over rice.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.3g 9% DV
Carbs 37.9g 14% DV
Fiber 2.6g 9% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 204.3mg 9% DV
Potassium 359.5mg 8% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 6mg 7% DV
Calcium 46.3mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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