Hamburger Upside-Down Cornbread

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A savory upside-down cornbread layered with seasoned hamburger and tomato mixture, topped with cornbread batter, perfect for hearty family dinners and comfort food lovers.

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Ingredients

  • 2 Tbsp. oleo
  • 1 c. onion
  • 1 1/2 lb. hamburger
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1 can (10 1/2 oz.) tomato puree
  • 1 Tbsp. flour
  • 1 pkg. cornbread mix
  • 1 Tbsp. water

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Saute the onion in butter until translucent.
  3. Add the hamburger and brown thoroughly.
  4. Stir in chili powder, salt, pepper, and tomato puree.
  5. Simmer the mixture for 5 minutes.
  6. Combine flour and water; add to the meat mixture and stir until thickened.
  7. Spread the meat mixture evenly in a 9 x 9 x 1 3/4-inch pan.
  8. Prepare the cornbread mix according to package directions.
  9. Spread the cornbread batter over the hamburger mixture.
  10. Bake for 20 minutes at 400°F (200°C).

Tips & Substitutions

For a flavor boost, consider adding diced bell peppers or garlic when sautéing the onions. If you prefer a spicier kick, you can use hot chili powder instead of regular. Substitute ground turkey or chicken for a leaner option, or use a gluten-free cornbread mix to make this dish suitable for gluten-sensitive diners.

Serving Suggestions

This dish pairs wonderfully with a simple side salad or steamed vegetables for a balanced meal. For a comforting touch, serve alongside creamy mashed potatoes or a tangy coleslaw. You can also top with shredded cheese or a dollop of sour cream for added richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat in a 350°F (175°C) oven for about 10-15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Upside-Down Cornbread contains roughly 562 calories, with 20g protein, 100g carbohydrates, and 10g fat. It is an excellent source of vitamin C (56% of the Daily Value), iron (48% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2109mg per serving (92% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 10.4g 13% DV
Carbs 100g 36% DV
Fiber 10.8g 39% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2108.7mg 92% DV
Potassium 669.8mg 14% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 233.9mcg 26% DV
Vitamin C 50.3mg 56% DV
Calcium 127.1mg 10% DV
Iron 8.7mg 48% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the meat mixture and cornbread batter separately a day in advance. Store them in the refrigerator, and then combine and bake when ready to serve. This makes for a convenient meal option, especially for busy weeknights.

What can I use instead of tomato puree?

You can substitute the tomato puree with crushed tomatoes or even a can of diced tomatoes for a chunkier texture. If you're looking for a different flavor profile, try using barbecue sauce or salsa, which can add a unique twist to the dish.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the hamburger with lentils, black beans, or a meat substitute like tempeh or crumbled tofu. Be sure to season it well with the same spices to maintain the flavor profile, making it a hearty and satisfying meal for vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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