Peas And Carrots Casserole
A hearty casserole combining tender potatoes, sweet peas, carrots, and savory pork chops in a flavorful tomato sauce, perfect for family dinners and comforting meals.
Ingredients
Instructions
- Layer sliced potatoes, sliced carrots, peas, and pork chops in the baking dish.
- Pour tomato soup evenly over the layered ingredients.
- Add water to fill the dish halfway, ensuring all ingredients are covered enough for baking.
- Season with salt and pepper according to taste.
- Bake at 350°F (175°C) for approximately 3 hours until cooked through and tender.
Tips & Substitutions
For enhanced flavor, consider marinating the pork chops in your favorite spices before layering them. If you're short on time, frozen peas can be substituted for canned. Additionally, feel free to use sweet potatoes instead of regular potatoes for a twist. Ensure to slice your carrots thinly for even cooking. This dish pairs beautifully with American recipes like Mom's Bean Casserole.
Serving Suggestions
Serve this casserole with a side salad or crusty bread to complement the hearty flavors. It also pairs well with a light vegetable dish like Luncheon Asparagus for a balanced meal. For a festive touch, consider adding a sprinkle of fresh herbs like parsley before serving.
Storage & Reheating
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, cover with foil to prevent drying out, and warm in the oven at 350°F (175°C) until heated through, about 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Carrots Casserole contains roughly 1114 calories, with 21g protein, 190g carbohydrates, and 33g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (129% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this casserole?
Absolutely! Feel free to add other vegetables such as green beans or corn for added color and nutrition. Just remember to adjust the cooking time slightly if using denser vegetables.
Is there a vegetarian version of this casserole?
Yes, you can create a vegetarian version by substituting the pork chops with a plant-based protein like tofu or tempeh, and using vegetable broth instead of water. This will create a hearty dish without the meat.
How can I make this dish ahead of time?
You can prepare the casserole a day in advance by layering all the ingredients in the baking dish, then covering it tightly with plastic wrap and refrigerating. When ready to bake, remove the wrap and follow the instructions, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).